How To Train For Pure Muscle Growth
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"Harmony in Every Heartbeat
October 16, 2024
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Do you prefer bodybuilding or powerlifting training? And why?
steroids have fucked everything up. mr nippard has both elite genetics and impeccable training yet still looks so much smaller than tons of guys at the gym
This guy got a good beard imma click the video
8:00
Do you think Long-Length Partials on all sets for 2-3 RIR for isolation exercises or 1-3 compound except the last set where you still do LLPS but bring it to failure would be better?
4:23 Bro fighting Demons ☠️
I like the face Makin wen lifting
Great
Thoughts on running this way at home with dumbbells. Specifically running Jeff’s BB routine. Can DBs be as effective as machines or barbell?
If I just try to lift weight that I can't lift does that count as failure
6:01 😂 this is why in love your videos. Your humor is subtle and unexpected
@JeffNippard do you count your reps or just lift off of how you feel?
Screen shot at 4:34
Hey fellas, at the end of the day this guy is like 5 feet tall. Seriously. Its weird when u meet him in person. I wish that working out woul have made him taller instead of wider. Another example of massive insecurities.
Amazing
2×16 dropsets, 5 different exercises, every other day
more specifically 4-6 reps at max weight, then drop 5kg every time I can't go further
Your posture and form is very bad. You’ll be a hunchback at 60 if you keep up with this.
I like your approach to training, and being humble enough to correct things😊
Not just this video, but pretty much Jeff Nippard overall.
1- science, take advantage of it- scrutinize everything
2- he doesn't use a lot of profanity and juvenile homosexual jokes to try to be a "cool bro" (hard to take that personality type seriously). Thanks for being an adult Jeff!
3- enthusiasm and passion. Without it, you're wasting your time.
4- Natty. I wish to God people could embrace the beauty of their bodies and develop them naturally. It's never a good idea to risk your health to try to impress others.
sumo is cheating, and dumbell pullovers are for chest, guess the lie
Ive never thought about it but is it bad if i do every set of every excercise to complete failure with a few added half reps? Thats how my father taught me when i first showed interest in lifting and thats what ive been doing for the past 4 months now
My interpretation of that study when it came out was that the top concentric portion was more beneficial. Eccentric Negatives of course always cause greater hypertrophy but I must have read that study wrong.
Has anyone ordered his workout program on his website? If so, curious on your thoughts of it.
Does that bandana represent a dew rag with your hat backwards….
Are you resembling a black man at a gym?
Ok guys I paused on the text. I am surprised to see 2min of resting for mucle growth! And also 2x training per week per muscle group… I do 4 workout per week to cover all muscle group once (I bearly handle 2 muscle group per workout due to fatigue) and 1'30 resting between rep (I try to do at least 8 set per group).
Should I change everything and align to the study?
I am confuse
Do you ever get recognized at the gym?
Question: Did he achieve this naturally? If you know, comment below. Thanks.
Modern Mike Mentzer
What about drop sets?