How to Target Your Lower Abs (MAKE THEM VISIBLE!)
If you have lower belly fat or you are just soft in that area, you might be wondering how to target your lower abs and get visible …
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"Harmony in Every Heartbeat
December 21, 2024
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Looking for a home ab workout that will take just 10 mins? Check out this no equipment ab workout here – https://youtu.be/i27K2ry9jEo
One question I have is when I workout my abs every time I stop to take my little break when I stand up my abs get more and more harder like if they’re flexing does that mean I’m doing the exercise right?
Is it normal that my legs are more tired than my abdominal muscles?
Man like I'm 167
Too much talking 👎🏼
Thank you
Great video!!! Thanks 🎉
thank you so much i was doing it wrong
How do you know the direction of the fibres
Bs
Brilliant m8
Major arthritis in lower back at 23 and major weight loss and skin removal yet still puggy down there.
I'm screwed aren't I.
Really useful information❤❤❤
This video was made unwatchable due to youtube ads.
ice cream with ring dings ! ! never thought of that…..
Such good information in this video!
0:01 Tupac Shakur reference??
thats right
Dude's neck is insane
Dixie Terrace
Great video and specific info. Love this, thanks😊
Talks too much for me
Well, this explains why my hip flexors are killing me after ab workouts. Ty.
Just wondering which one burns lower abs the most
Would you recommend using ankle weight for these exercises ?
How can I get ripped oblique
I’m pretty sure that this video just changed my life and that’s why I decided to do research on this body area. Thanks for sharing your expertise.
Thank you so much for your helpful voice ❤
5
Ram ji loves you all.❤
That was excellent thankyou, I relise I need to go back to just working on the floor swipes as I think I have just been using the hip flexors to swing the legs up when using the wall ab thing at the gym. I'm new back to the gym after a 10 year break and this is reminding me to work my way up to doing the stuff I want to eventually do, not taking short cuts.
Skiles Track
Bret Springs
that lower muscle trick was awesome, I was pleased to find that I had the right idea already but some of these were absolutely killer, I could feel the burn in new areas. boy that was no lie about the lower abdominal fat, that stuff is stubborn beyond belief, I think it is because it is emanating from our livers, so it is all wrapped up in the organs. Separated from the skeletal muscular system by the peritoneal sack.
❤
Ferry Island
👍
Too much talking for little info!!
What program do you use to create the video?
Guys this actually works!!! I been trying to work this area for years with other exercises and seen no change at all, first time doing this and I can already see difference from my first work out!! Let’s go!!