How To Stay Consistent with Working Out
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"Harmony in Every Heartbeat
October 3, 2024
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So true, if course you need to know what to do but so many people know what to do but doing it is simply not in their personality.
Dear Zuzka, thank you very much for wonderful inspiring video! Real 💎!!!!! Can you recommend some books on that subject?
I developed a hernia. After 3 more before. Guess what? I stopped weight lifting.
Hi Zuzka! I just wanted to tell you I totally get you. And I have lived this. Our words and what we say to ourselves create the reality around us. You are a woman wise beyond your years. I am happy to have my health and want to keep it. And I do that through treating myself as someone worthy of feeling good. And that keeps me motivated to eat well and exercise. Because I have trained myself to care about me. Zuzka, you speak your words carefully, not only in this video, but the words you speak to yourself. Many will watch this video and it will not register within them. But this video speaks volumes about how the mind and our thoughts creates the world around us. (I bet you would be a great friend to have!). Peace!
exactly I am working on it
she is a positive one, helps me a lot
Yes I'm not consistent
So cute.:)
Listen to this again if you did not pay attention. This is the real truth!
New habits=new me 💪🏼 ❤
Thank you for working hard
Sharing facts and proven strategies
Along with the mentally challenging pieces that trip me up. I’m excited to train consistently and change my mindset on days that are harder than others.
I appreciate your time and energy to share your knowledge.
Ahhhhhhh … beautiful fit Zuska…makes the whole day brighter….!!!
I find for me and after training for decades, it comes down to this "how training makes me feel…" The rest is just another side benefit…
wuaooo Super Personal Trainer Zuzka ,Beautiful <3 😉
You inspire and motivate me
Zuzka your a hot babe and I love your accent.🤪😁and I'd like to work out with you? do ever go to the gym or just work out at home?
Хороша телочка
It's easy for me to change ~ thank you 🙂
I can't stick to it because I get too bored.
Incredibly important video for everyone out there struggling. Sadly I think this depth of analysiis is too deep for most people and they won't seek it out. Still, exactly what I needed. Thank you.
Also It's so nice to see a wise girl. I wonder does it come with age or were you always like that?
You are helping me heal.
Thank You❤️
My problem is staying consistent with foooooood 😔
Thanks! I will implement this new thoughts daily…you are great in motivation 😁✨💪
Nice! Great Fitness 🙂
I just found Zuzka recently and have been doing Keto and trying to get a fitness regimen in place to support health and fitness and she is so right about mindset and subconscious positive thinking. Zuzka… thank you for you're doing.
This is great, Zuska. Thank you so much! I am stepping up to a longer run each morning, after my workout, and now I am going to start giving myself more credit for this. At 59 years of age I am now running 3km each morning and I think I can build up to even increase this! Thank you for your guidance in turning my thoughts around to more positive vibes.