How to Start Calisthenics at Home For Beginners (No Equipment)
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"Harmony in Every Heartbeat
November 22, 2024
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all good, but over time you will need weight
Yow thanks for the tips to do calisthenics
3:00 is where I need to watch
People say it's wild
✋🙂↕️
I say it's RAW
1:50 1:51 1:51 1:52 1:52 1:53
Calisthenics does work obviously you need to stay consistent and change your diet don’t do extreme dieting to the point where you’re starving yourself. Cardio will also help you lose more weight you don’t have to run walking is more than enough. Also don’t set time frames because it won’t go your way just keep working out and you’ll start to notice the changes.
This video is a flex in its self. 💪🏽💪🏽
😢
1.chest 0:29
2.triceps 1:31
3.shoulders 2:04
4.Abs 2:57
5.Back 4:11
6.biceps 5:22
7.legs 6:12
8.forearms 6:40
Who’s watching this in bed and eating skittles cause I swear I guess what I’m doing😅
Bro thanks for the help after one month of doing this exercises and practicing I can see a lot of improvement like I can finally do a handstand after one month of doing all this exercises
If you are using a office chair put a towel or something infront of the wheels to stop it from moving
i will do 20 push-ups for every like
Bro I even can't do 5 pushups at same time, but after watching this video calisthenics is now much easier for me. 🙂 Thank you very much
I dont have arms
Started today would like advice im already good at pushups dont struggle much except for harder variations however do i need to do all of these in one day or otherwise?
Should you do all of these in one day
This is kinda like everything I needed right now 👍✌️
Donna Run
How many sets/repa y’all think I should do?
061 Jamil Lodge
Brahmcharya day3/100✅
Pierre are you from Egypt ?
You didnt give us the sets and reps
❤
dang, my room doesn't have a floor…. clickbait video!!