How To Shrink Your Stomach To Eat Less
Learn how to shrink your stomach to eat less and help you lose weight! Get our Fit Mother 30-Day Fat Loss Program here …
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"Harmony in Every Heartbeat
October 17, 2024
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I always had breakfast at around 12-1 how do people eat breakfast that early😭? Or might just be because i wake up around 11 😀
Want to get six pack Dr help me what’s the tips do I need to go on caloric deficit
I’m walking over 10 kilometres
When I feel to desire to eat I'm controlling myself to not eat, and find other chore to do..
I did that! Eat at 70% full, drink water when crave hunger attack. Worked really well for me and I was happy
Then something happened, there'll always be something ? It was vacation I think.. eating schedule got out of whack and said to myself that I'll get back to it when vacation is over.
But… it was not easier to bounce back as I thought it will be.
Glad I chanced upon on this video and I would surely fight back again 😊
I used to drink water whenever I crave and it takes away the craving. I used to do great.
So maybe drink a glass of water before eating to trick your stomach that you’re full?
I don’t eat but two meals a day small ones still don’t lose
Hmm…i thought smaller more frequent meals might be better but not according to this
If the surgery to make your stomach smaller so you eat less I want to know how to do it naturally I don't like his suggestions I'll keep looking
Eat once a day, good enough?
4:46 Prophet Mohamed said that you stop eating before you feel full and you don't eat until you feel hungry.
I found a little trick, every time I think to myself "I'm hungry" I respond back with "you don't look it!" Stops me from eating every time
I Love ❤❤❤❤ him to give us the lessons with out asking credit card number.
Don't follow this. You will get gastritis if you do Fasting and if you do this regularly you will start loosing your muscles. After all your muscles lost then only stomach will start shrink…
Thank you Dr. A! Can you do a video on coffee? Your videos are so helpful!
Surgical options for this??? Ewww 🤮
I recently gained back around 30 pounds and i'm very sad about it, so thank you for this video.
information is good but nobody can tell you what to do it about behavioural change, enivroment
just when hungry but small amount and a balance plate its takes contensasty
your nipples are disbalanced
Cool! Maybe for his next video he can talk about how to get rid of man boobs!
What if I wake up at 2pm everyday?
Mr. fantastic of the fantastic four could probably shrink his stomach very easily, considering he’s very rubbery and stretchy. I’m joking lol I just like to goof around sometimes.
Shrink your stomach yeah pretty cool but how much can you squat
Do you have any tips on night time snacking? I'm really trying to push protein, I get 72-96oz water a day, but as soon as I get the kiddos to bed…I feel like I need to snack!
I'm gonna try the first one where I skip breakfast wate till noon then snack around 3 to 4 then have a dinner around 7 or 8 . This seems extremely hard but if I wanna lose weigh fastly this has to b dunn. But for a more long term approach I'd rather do the breakfast lunch snak and dinner
I shrunk my stomach by intermittent fasting and drinking bone broth. I also gave up sugar and gluten for two years. It was a lifestyle change for me for better health. I have a lot more energy now and feel stronger since I gave up those things.
Excellent advice. Thanks
Atlast I found the truth about fat burners, I got tired of taking in every pill that burns fat …now all is clear …thanks a lot
Omad & carnivore diet 💪🏼😌