How To Reduce Sugar Addiction (Symptoms + Recovery)
Learn how to reduce sugar addiction and recognize sugar addiction symptoms! FREE Fit Mother 1-Day Meal Plan and 24min …
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"Harmony in Every Heartbeat
December 22, 2024
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But then I keep going back until I finish it's just a waist of money, and a waist of calories, they are appealing at first but it's definitely not my friend those sugary treats
I tried to have the normal portion size the first time
But when I buy some I just want to finish it all
Sugar leads me to binge eating I've tried to have in moderation portion size I weighed those malteser, cookies gummies, pastries but just makes me want to go back for more and even finish the full paks sizes, how can people say to have in moderation those stuffs it just make you crave more i found when i eat.whole foods not diets whole foods in the of t days im not hungry
What’s your take on dates ? Are they a good sugar sub?
Yesssss!!!
This video was made especially for me. I can eat a whole pack of cookies less than 15 mins. Yes, I have a problem.
What******COOKIES, COOKIES. COOKIES. When********ALL DAY ANYDAY Where******WORK, HOME, IN THE CAR, ETC….. I NEED HELP
I decided to finally get off sugar a few years ago. The first three days were really tough. In the summer I would wake up with headaches which I thought were caused by allergies. When I got off sugar the headaches went away. Lack of pain was a great motivator for me. Now when I look at a frosted donut or cake my brain makes a connection and reminds me" there is a headache waiting for me" and I am not even tempted. I occasionally have a piece of bittersweet chocolate or a graham cracker but am usually disappointed when someone offers me something sweet when eating out. I drink a lot of teas, mostly herbal or decaf in the afternoons. I find if I am wanting something sweet I am satisfied by having a vanilla or spice tea with a spoonful of plain milk. If you can get through the first few days it gets easier.
This is me. And people argue that sugar isn't addictive. I am one of those people that can't control the amount once I start.
When the pandemic began, I was a housewife who normally was pretty healthy and worked out a lot. I got lazy, gained 35 lbs and ended up with pre-diabetes. When I looked back on my life habits, I had been drinking a lot of Coke and other very sugary soft drinks, hard ciders, eating a lot of candy and other processed sweets. Now I'm trying desperately to stop these sugar cravings and doing pretty well.
A problem I have is my husband and teenage daughter like their sweets. I can't throw out what is theirs so it's in the house, not that what they like is something I particularly like. But, it's still there. I have them "hide" it out of sight and put apples and such where I can easily get to them.
I have to say brushing your teeth after dinner is powerful. My issue is that after eating supper, my mouth wants something sweet to counteract the good food. Brushing my teeth cancels that "craving".
Thank you for this video! Very helpful and informative!
Thank you
Hi. What caught me is all the sugar just staying in your body and around your muscles – encouraging the cravings. How do I get that sugar out of my body for good?
I try but it never works. Really want to kick the sugar real bad. Do you recommend and specific green tea? In the Caribbean it is harder to get the right things in my opinion, as they are more costly, or not available.
Brilliant video. Thank you!!!! Watched a couple this evening. Love your enthusiasm while explained. Will watch more.
The importance of drinking water. Especially first thing in the morning.
Only when put into action/applying the knowledge, one sees the benefit.
This I say from my experience.
I just found your video and I’m curious if anyone has advice about how to get sugar out of the house when your family isn’t on board…especially if they are able to eat sugar in moderation. (I’m the addict!) I don’t want my kids to get obsessed with sweets because I am too restrictive at home. But I also eat their sweets when they aren’t looking. How have other people solved this issue? Thanks!
I love this! Thank you!
What a great video!! My husband is diabetic and he is in denial!! I wish he can understand and realize that being addicted to sugar is a very dangerous situation!!!
This is me, it's chocolate at night when I watch a TV show or movie, I love chocolate and I'm hoping I can stop eating it
My biggest problem!!! Sugar and junk food 😫😫😫😫😫😫
People always say get the sugar out of your house, but sometimes we live with people who do not support that and there would be an uprising. Do you have tips for those of us who don’t have 100% control over what is on our homes? It feels kind of hopeless right now.
🌹🍓
I was wondering if monk fruit is as bad for you as sugar even though it'd natural.
WOW! Great info! I REALLY NEEDED to hear this and I WILL apply the steps immediately!! You described me to the T and EVERYTHING you stated is what I go through! I agree completely that you cannot keep sweets in your pantry and try to break a sweet addiction. THANK YOU for sharing this great info. Keep the GREAT info coming!
So happy I found you, your videos are great! Great info and easy to understand what the meaning of things are. You've helped me to understand what healthy meals are and helping me put together a program suited for my lifestyle. I've always wondered how much exercise I should do and how much water is correct. I've always been interested in how our organs work, what they need the most of and what junk food does to us. You've helped me in many ways! Keep your vids coming….love the longer videos! Never too old to learn!
I struggle with sugar. Hope i get to overcome it.
I'm so happy that I have found your video ☺️🌻. It has been very informative
Such a helpful video! What would you recommend for someone that is vegan? For protein replacement..
Thank you!
Great video
Thank you so much. I am addicted to sugar and I will do this x
Excellent video, i am addicted to sugar and struggling with my weight, i work out at home I go to the gym twice a week and I am not loosing pounds instead I am getting bigger and bigger😠,, thank you for your clear explanation…. 👍👍👍
Thank you this come at the right time am struggling trying control my sugar addiction