How To Lose Weight Fast for Moms and Women
If you’re a woman who wants to lose weight, follow these 10 tips on how to lose weight fast for moms. Get our Fit Mother 30-Day …
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"Harmony in Every Heartbeat
November 22, 2024
Thank you sooo much for all that detail!!
Okay so… I just checked and both ways are correct. You should have told us you can also do this by multiplying 0.5. Now it makes total sense. Maybe my math isn't that great but 16 glasses of water just to lose weight does sound a bit too much
Ah your explanation made more sense than what you wrote on the board with lbs x 0.5. It didn't tell us to divide by 2. That was a little hard to understand when your board is written differently than what you say.
16 cups of water for 128 oz? That's too much. Did I do the math wrong? I know I don't drink enough water but how am I supposed to double 8 cups of water a day?
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this was extremely informative!absolutely love this. Thank you!
Thank you so much for uploading this video cause you really don't no how much this mince to me and my mom…and have a good day. 😊
Whoever reading this: you are beautiful You don't have to feel obliged to lose weight to fit some male standard. Be happy in the body that you have.
your water drinking calculation is INSANE wrong,- that equals 4 LITERS water,- and you can die from that. You should not drink more than 2 liters of water.
I can’t sleep to save my life 😢 6 hours is the max and that’s when I’m exhausted
REPLACE FOOD WITH CIGARETTES, MARIHUANA AND COCAINE. EASY.
changing up my diet improved my sleep! thank you, Dr. A
I work 7:30 to 4 at what point in this meal plan should I be exercising? I'm assuming it would be before the last meal but that makes it pretty late for me.
Can we straight away eat lunch 1 hour after workout or should not we have full meal for fat loss..pls help me with this doubt
Good talk.
I live in New Zealand is this programme available remotely?
I was always told eating too often didn’t serve purpose for insulin
Great video. The most difficult thing for me is number 1, getting 7 hours of sleep. I’m 58 and in two years I have gained 20 pounds.
Thank u I av 4 this all in 1 mouth full. But it makes so much sense 2 me. Is easier than going all over the place just to find these same info.
Doctor, I have underactive thyroid. How can I lose weight? I have been working out in strentgh training and alot walking. I do drink alot of water.
Thank you for using the word research instead of science.
I appreciate your thorough content. It's nice to listen to someone who truly knows what they're talking about. I've learned a lot tonight. Thank you doctor😊
I have a question? Can I do intermittent fasting 7am-3pm??
Thank you for this! I loved all this info and the way it was presented. So many videos now about fat loss & losing weight are just influencers giving 'secrets' about how they dropped lbs. But the videos don't feel that informative and I usually feel like they are a waste of time. I have about 15 lbs to go until I meet my goal. Will be implementing all these tips for sure. You have gained a new subscriber ❤️
Love this! I am over 50 and have had trouble loosing my belly every where else I am thin. Also have some bloating. Any advice?
I saw your other video about over 5os doing weight training twice a week. So, you say MRT here , 3 days a week in a circuit one after another. So which should I do? Im 54. Thanks so much. Love your channel!
How can I lose this weight especially belly fat legs I weigh 287 but I'm on medication haldol 50 mg help lemon water help but I gain all the weight back what did I do wrong
Hi guys, I'm a mother of 2 and I want to lose weight. I've tried everything in the past, but nothing worked. I've tried IF, keto, paleo, Atkins, no carb, etc, but nothing helped me to shed off the excess pound for good. I came across this article online stating that a simple coffee tweak can boost your metabolism and thus help you lose weight. I think my slow metabolism has a lot to do with me not losing weight despite trying everything. Could you please take a look at it and tell me whether it's genuine or not? Do you think it'll work or not? Thanks! Here's a link to the article-
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
What do you think about 20 minute workouts on a mini trampoline?
i havent found any current videos
are you still offering programs?
Where is the link for fiber sources?
Great information about wt loss 👍👍👍