How to Lose Weight and Burn Fat FAST! (10-10-BURN)
Learn how to lose weight and burn fat fast with this at-home workout for women! Get our Fit Mother 30-Day Fat Loss Program here …
source
Learn how to lose weight and burn fat fast with this at-home workout for women! Get our Fit Mother 30-Day Fat Loss Program here …
source
Why does everything require being on your wrists and knees? I have a crushed knee, I can’t put any pressure on it, and carpal tunnel. Can someone please do a workout where you’re not supporting your weight on these sensitive joints????
i did 8! I am a 47 year old female who loves working out and is new to Fit Mother. I used 15 pound weights at first, then went up to 20 lbs…(for most exercises)…and did 15 push ups at least (not on my knees) and based on what you said, i feel great about that! it was a fun workout. took me about 45 minutes i think.
Love this workout
I’ve been incorporating into my workouts for a week and I’m up to 6 of these. My goal is 7-8.
For the renegade row, what if your body weight on the dumbbells hurt your hands
How much weight can I lose on my stomach
Is this workout still in the top choices for 50 yr menopausal women to build muscle?
it seems to me a little counter intuitive to use the same weight for different muscle groups. like I can press a heck of a lot less than I can deadlift, obviously
so idk
maybe having a couple sets of weights to vary and really engage each muscle can be a good idea?
I upped the weight 12lbs and I did 30 minutes…I've got water dripping out of my head 😂
This was so intense!!
I did 10lbs 7 cycles took me to 35minutes
I had to do pushups and renegades on my knees but I was able to push to 15.
I did the Pyramix 10 Tuesday and I felt it Wednesday!! I did my regular lifting and I was burning 2x I normally do!! 😓
Does it work for young women (18 y/o)? I’ve been watching your videos on how to lose belly fat as a women but I didn’t realize it was for older women
I have tendonitis in my right wrist so I am not able to do push-ups. What would you recommend instead of push ups?
I did 4 sets🎉 I hardly ever swear but this one did thank you, and can I do cardio in between days?
My opinion is if you have chronic illnesses the weight machines might be more helpful. I watched you and feel frustrated that free weights is not for me. In fact you are putting me off because you dont show us how to use weight machines such as leg press etc.
What if you have RA, Fibromyalgia and OA and squatting or planks?
👍
Did 4 sets of each with 12.5 it was a great workout. This was my first time. Thanks
I only did one set with 8 pound kettlebells
But it’s a start
Do you do this and do a full body workout another day? How should this be scheduled?
I am a beginner and did this workout with 10-pound weights and 3 sets on Monday. It's Wednesday and I am still sore. Is this normal?
I did this workout for about 3 weeks. It was very challenging in the beginning but I saw it did get easier. However the dumbbell rows and push-ups gave me tendonitis in my elbow so I had to stop. Healing from it now. Be careful .
Hi,can i replace the dumbbell with water bottle?
Thank you so much . I’m a new in person trainer in my area new port richey Florida & this video helped me so much ! To get a great workout for my clients
Love it. I’d like more.
This workout is heavenly … I lost 8 kgs in month for this … Looking forward to reach my goal in another month
Push ups until failure… One half push up… 🙁
Are weight machines effective for toning?
Thought this was beginners? !! 🤦🏻♀️
What would be an alternative exercise to the pushups and renegade rows as I have tennis elbow and do not want to worsen my condition.