HOW TO LOSE BELLY FAT (10MIN ABS WORKOUT) l 복부 지방 제대로 없애기 (10분 복근 운동)
Hello, Allbengers! Here is 10 minute abs workout routine to lose your belly fat. Don’t hesitate to exercise and let’s get started …
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"Harmony in Every Heartbeat
January 22, 2025
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Private LIVE Workout with us🎉
[Youtube Membership ONLY]
👉🏻how to join : http://bit.ly/allblancmembership
👉🏻what to do : 1 or 2 live session every month
👉🏻when to do : 2nd or 4th Friday, 11am (KST), 1 hour
Live workout consists of detailed expaination of exercise, workout together, and is proceeded with Zoom by Allblanc members ! 🔥
프라이빗 라이브 운동 세션 (유튜브 맴버십 전용)
👉🏻맴버십 가입 : http://bit.ly/allblancmembership
👉🏻무엇을 하나요 : 매월 1~2회 라이브 운동 세션
👉🏻언제 하나요 : 둘째주, 넷째주 금요일 오전 11시 (1시간)
라이브 운동은 올블랑 맴버들이 직접 Zoom을 이용해서 자세한 운동 동작 설명과 함께 홈트를 진행합니다!🔥
How much calories is this whole workout burning ?
Thank you to have a good body as you do takes slot of work
shotek hanggang 7 mins lang ako
Approximately how many calories does this burn?
Hey guys can anyone suggest whether one set of each excercise would suffice for fat burning each day or should I do more sets?
Does this really help me lose belly fat? I'm not doubting, I'm just want to hear everybody's opinion if this actually helps.
Thank you so much, my first attempt, I did it along with you. The Mountain Climbing exercise was intense pressure that I felt on my belly. It is going to be my daily routine.
All I want is just 3 2 1 break sound
It easy to make when you see it! But honestly it’s very challenging!
Great class. thank you
Amazing ABS, i like it!
dia 9
When i come to flutter kick i saw god and come back alive
dia 8 gracias
I tried this for the first time today. I would say I couldn't complete any type of exercises the content creator showed. I don't think a beginner can cope with the trainer's time, strength, and stamina. So, if any of you can't cope with the trainer, i think that is normal.
A RN AB JAAN DUTTA ❤
Tiring ~~~i like your shoes
I started this workout because i wanted to be like Saitama so i tried to his workout i failed i Didn't even get past 50 push-ups so i will continue to do this workout until i can do this for an hour
Then i Will do Saitamas workout routine for 3 years straight then idk where i will continue after getting a six-pack but i Will see 🗿
Love these exercises!
06:00 can you help me to find a song ❤️
Great video
my tummy burning
This type of exercises does help!! Down from 84Kgs to 72Kgs in two months. Aiming 68Kgs at the end ot this month. Key is consistency and diet!! Try to eat less and fresh. No fast/junk food whatsoever!!
I tried this today and now my body boutta break
Good 👍
❤Thank you so much
In 3 weeks can I lose more than 5kg and look better?
Thank You For This 🙌
👍👍👍👍👍❤❤❤🙏🙏🙏🙏
Did this and can barely walk normal the next day and the day after it's hurt
Sir I have belly fat with 88 kg how long will it take to atleast remove belly fat
Thank you 😊 for sharing brother 🙏 ❤
May I have a glass 💓
i failed 8 minutes in on day 1 hope i can do better
Thank uuuuu sirrrr❤
nice
How many times a day should i do this workout?
thank you for putting these videos out, its hard to gain muscle mass for people like me that have joint problems. I'm determined to not let my health problems get me down. 😤
May I know how much calories is burned in this workout on average? For men 31 years old.
For women belly fat too ?
You have to do this every day?
So far it's hard. Doing it about a week now, every day. I just feel I'm forcing my shoulders, neck and upper back (and I have dyscopathy so have to watch out) instead of putting the focus on the abs and stomach area. Any advice?
07/11/2023
i hit it thk u
😂🎉🎉🎉❤❤❤❤