How to Look like a Pro Boxer when Hitting the Bag
Looking like a beginner when hitting the heavy bag? This video exposes 5 huge mistakes when you are hitting the bag. Master 5 …
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February 2, 2026
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"Harmony in Every Heartbeat
Looking like a beginner when hitting the heavy bag? This video exposes 5 huge mistakes when you are hitting the bag. Master 5 …
source
Do you do any of these mistakes when hitting the heavy bag?
Watch Next: Instantly Punch Faster After You Watch This: https://youtu.be/DGzdC2uaQXE
Tony – Trying to take in your lessons – Am I missing something, or are you dropping your guard too much in your number 5 "after"?
Thank you, sir!
this is bloody good
Come to PNG mate
3:25 but…. but Anthony J. did this all the time in the Daniel D. fight. 😮 Has AJ already subscribed to your channel. Maybe there is still a possibility to salvage AJ’s boxing career.
uBUD? You are in Bali, Tony?
I was always good on the heavy bag,fuckin lightweights boys would only have a gram id always have 7.5 and be looking for more.
Is this video shot in indonesia? I see that garuda in the background
nmn is a scam bro. you should know it by now 🙂
peak channel fr
Wait till the fog is up on the Tyne , wallop the other guy , then run off😂 Only joking Tony is probably best coach on U tube.
Mistakes:
1 – Dropping the non punching hand
2 – Pulling the hand back before punching (just go straight forward)
3 – Having your chin in the air
4 – Not moving and dodging after or before punches (like Tyson does)
5 – Not using the hips in order to generate speed and have punches reach further
Nicely done. Thank you
LOL you got me in the beginning with the “can you spot what I’m doing wrong?” Did me dirty well played
I mean, if i was going to nit pick. You probably move your head more, that bag looks like it hits hard 😅
I'm not a boxer, but I like your language and in general your way of showing and speaking. Thank you for this video!
Most of the champions do a lot of things wrong , but that is because they have modified boxing to their own style.
If something works for you , it simply does. There are very little fighters that fight by the book and always hold hands up etc..
Hats off to everyone who made it.
4:47 true
you foot stand is wrong
I'm super proud of myself for being able to see the things correctly you were highlighting (except the chin part, I wasn't looking at that properly until you exaggerated it). Between your advice (and other online coaches), sparring, and of course my actual coach who I've worked with extensively in the last year…I've come such a long way, it's crazy.
A year ago, I would've had no clue what you were trying to show me or why. Thanks so much for your part in my success, and for offering this advice for free to those of us trying to learn and grow!
I just forwarded this to Jake Paul. Good luck.
I literally missed everyone of those..
I'll stick to biking.
first 30s with full confidence i said, TOO MUCH MOVEMENT YOU TRYING TOO MUCH in a real scenario you would get too tired if that was for a fight, but i don't know shi* clearly got humbled haha
Good tips.
🙏💪❤
Did u see it?
Me: yes footwork is off
Him: Nothing!
Me: Fk me😂
@10 seconds, no pivot below the waist? @13 seconds oh…maybe i dont know whta im doing lol
>no sir i dont see anything wrong with it
>i am very stupid
"that was perfect."
>oh…
I know your psychotype!Takih kak ti Boltunov!🙂
I could only spot number 5. Phew. I think that I am doing all of them wrong.
Thanks coach
Wouldn't you want to Be pro rather then Look pro?
Pro
You said the first few seconds was perfect, but your left hand was down.
Tony so good is mistakes are better than most people technique 😂😂😂😂😂😂
The way you throw punches, really give me inspiration for boxing, thank you coach. Subscribed.
thanks daddy
Hello boxing bro. What is your opinion on only turning your fist over only once you hit target to increase chances of a cut? I find it quite efficient when the right knuckles land and helps my hand snap back after the twist. What you think champ?
Love you brother 🙏 thank you
Tony is one of the great boxing teachers around. So much experience and ability.
I like the new quiz style. Thanks, Tony! <3
accent hiting harder than his punches
Love the Tattoo Tony, Rule Britannia 👍😎
amazing video!
great video
Ksi needs to watch this a whole bunch of times.
Im Polish, used to be the skinny wimpy guy in school but i decided to start Boxing about 6 months ago after watching rocky, i started slowly not realy getting the flow but a friend of mine told me to watch your vids, so i did that and i cant Thank you more you helped me so much and now im way better than i used to be❤
Good teaching method; showing the wrong way and the right way, because contrast clarifies. Thank you.
Great video