How To Increase Your Weightlifting Strength
Want to get stronger for Olympic Weightlifting? Strength Coach Dane Miller breaks down his best tips to increase your strength for …
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February 9, 2026
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"Harmony in Every Heartbeat
Want to get stronger for Olympic Weightlifting? Strength Coach Dane Miller breaks down his best tips to increase your strength for …
source
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Great vid, as usual. Thank you
You mentioned snatch and clean & jerk everyday. Does the book or program you mentioned includes programming that shows an example of every day lifting?
First things first ..mobility.
Love your videos! In your "Do This To Power Clean 225 Pounds" video you mention the clean should be 80% of your back squat. In this video you suggest it should be 80-85% of your front squat. Can you shed some light on this discrepancy? Cheers from Canada
do i need some sort of requirements to get a coach for Olympic weightlifting because i want one but i dont know if i need to be like good or will they build me from the ground up ??
Pick a technical model? Dude, it's Haley every time. What a freaking tank
The most bulls.. i ever heard and so long .
Sorry dude u suck 😢.
U dont know sh.t
U r telling what everyone already knows u fool
Great information. I appreciate it. Happy holidays.
My snatch is 95% of my clean 😢
As someone who has been interested in the old bodybuilders of the 40's like Steve reeves, Clarence ross, and john gimmick, this video seems very beneficial. My goal is to have the physique of a Greek god, and to also have the strength of one like Olympic Weight lifters. I think I might do a 2 month rotation between bodybuilding and Olympic Weight lifting to achieve my goals. I have found that I REALLY like clean and jerks as they are just a fun movement to perform.
So much great information and benchmarks to strive for in this video. Perfect thank tou
Should I bent over row weight?
Love the MF DOOM shirt
I see this guy is using triceps to talk, good stuff
Dope shirt brother💪
Great advice! Small typo on Lu Xiaojun or also goes by Lyu. Pronounced like loo shiao jwen.
This video blew my mind
Love the content and the t shirt. Your love for your athletes is inspiring.
CELAN & JERK 😂 @7:05
When you say "80% of your best ____" I assume you're referrign to 1RM? or your best for reps?
MF DOOM shirt
this channel is gold!
My elephant, whose name just happens to be Ellie Fant, is interested in learning Dynamic Trunk Control.
Awesome video.. thanks a lot! Love from India.
My clean is 82% of my back squat. 138/168
But I feel my clean had heaps of room for improvement
You look like a super buff Woody Harrelson
1:55–1:58 you know coach care about you when he celebrate like this.
DTC- 6:46 ❤️
Should I stretch my core?
I feel like the 80% rule is a true game changer, wish I would have known about that sooner!
I should stick to bent over row
Great information!👍
i feel like i have a short torso and longer legs not too bad tho does anyone know of a lifter i can use as a model with similar limbs
hailey is my technical model
Do you have a video on exercises for knee health?
Great video.
This was great information and advice
Can you do core exercises for rugby
I love all the DOOM shirts that you have
Great Video, super high quality and the concept of an athlete Day is actually New to me and i think ill give it a try! Thanks a metric ton for the input! Greetings from Munich!
The editing on all your vids as of late is amazing!
Does anyone know of a weightlifter who has short torso, long femurs and long arms to use as a model?
If I don’t have weightlifting shoes should I do it barefoot or with regular shoes?
I was just going to ask this question. Coach just always comes through with the vids.