How To Increase BENCH PRESS Strength
Want to get a stronger bench press? Strength Coach Dane Miller breaks down his Top 5 Strength Exercises that you can use to …
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"Harmony in Every Heartbeat
December 22, 2024
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I’ve just been training my lats a lot more often and I’ve been seeing significant improvement in my bench
The dude showing the movements has humongous forearms and hands
Can anyone link me the bands used for the dumbell, the first exercise in this video thank you
Skip bench use deumbells for a while :)😊
When I bench I mainly feel it on my triceps, why is this
Barbell squats. Didn’t see them. Can’t get a big bench if the squat doesn’t go up.
Only worried about push ups, bench press doesn’t win fights 🥊
Max is like 175 now but had to bench on the ground until recently. We'll see how this helps
I dont fk around with reps as soon as i hit a certain weight i increase it, that's how i am now able to bench 130kgs, i don't do these other exercise for bench, for bench i just bench , working for me, but still good info
Thanks
Are there any modifications to these workouts because most of the gyms I go to don’t have any of this equipment.
Do we perform ALL seven exercises every day?
Useless advice.
Seems unlikely i would try these unless really plateaued
I need to work floor bench that dead on nailed my issues
what band strength is this in the first video and do you have a link for it? great info as well.
These look great, but how do you incorporate them practically into a program? As a 60 year old my frequency and volume are not boundless. Do you keep doing your standard bench program and add these as assistance moves on chest or push days? Which one do you choose? It would be a tremendous amount of volume to try to use multiple of these plus bench. 🤷🏼♂️
A lot of barbell movements, another strategy that really helped me get past 315lbs was a lot of simultaneous isolateral movements brought on by using dumbbells. Once I got into the higher range of liftable weight my non-dominate arm would fail or fatigue out sooner. Causing my dominate arm to pick up the slack, resulting in an uneven bar at the top end of the lift. Once I started incorporating dumbbells and forcing both arms to work independently, my left arm started to catch up to my right arm and it really help me unlick new levels when I moved back to barbell lifts.
I just benched 185 today!
I’m going to use these excercises next im trying to reach 225
Most of these exercises include equipment most people will not have access too that’s unfortunate
Bench press is for big fat pussies!!😂
Another key aspect in bench press strength is upper back strength. All of your suggested exercises are great but you also need something to push against.