How To Improve Your Heart Health: 5 Important Tips You Can Use Today!
See my 5 key tips to improving your heart health, and how to get started today! Get your FREE MEAL PLAN + WORKOUT sent …
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"Harmony in Every Heartbeat
November 22, 2024
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Watching this as a teen
thanks… use Arjun Tea by Planet Ayurveda which is formed from herbs that are useful in improving heart health
I love Planet Ayurveda's Arjuna Powder! It's natural, effective, and keeps my heart in great shape."
Very informative. Thank you!
Dr. Anthony. This transcript is a great reference. How can I print it. FMP member
very helpful and eye opening video. alot of things that we can use in life through this video
Thank you so much ❤❤❤
Those were great tips!
These are great tips! Thanks for the video!!
Great video!
i heard a doctor knocking olive oil now………..Thoughts?
This is by far one of the best videos I have ever watched regarding heart health. The amount of important information given in such a simple and straight forward format is incredible. Thank you so much for putting this video together!! Simply amazing!
Thank you! I'm 55 and I work full time. I've been trying to learn more about healthy aging, and this has helped tremendously.
Dr B you are the BEST!!! Thank you
How do we fit exercise in when our spouses won't help do any house work. I have to do everything. He goes to movies etc. I see to have no time to myself
Thank you so much for all your great information.Totally love how you get to the point in information❤.
Awesome video! So very informative! Thank you!
Dr. A, this is the best video I've ever seen concerning overall health! It's a super combination of all the important things we need to know. Food, excersice, sleep, supplements, breathing. The explanation you give on the "why" certain foods are bad for you is amazing. Excellent. This is great! 🙏🏾👏🏾🤍
Great video ❤
Great video ❤
I am just starting my journey and I really appreciate your channel! It’s been my go-to guide this week (see, I said am just beginning!). It would be helpful if you separated your content into playlists, like these are all of the food related ones, workouts etc.. Also, can you make a video further explaining the perfect plate concept, specifically, how to estimate how tall your food portions should be. Yes, my mashed potatoes, for instance, width wise only consume 1/4 of my plate, but defeats the purpose if I’ve piled six scoops into a tall skinny mountain. Lol! So I am requesting further information on estimating how much food collectively is about 500 calories not just for myself but others as well.
I love your videos so informative! Thank you
Is 36 too late to start retraining heart health ?
Can you suggest your favorite vita d and cod liver supplements ? As a vegetarian, my diet has become horrific … As it's easy to fill up on carbs (even if they're organic … They're still trash, I know this)
Do you have MRT workouts on your channel? Eventually I'll join your program when 💲💸
I don't drive, I've walked my whole life.. unfortunately I don't feel like it does anything,as I am 30lbs overweight
I love how you ended this session. You are deeply aware and thank you for sharing your wisdom
My issue is arrhythmia and ectopic heart beats. My heart also beats really high when I exercise which generally makes me stop exercising. I'm menopausal too, when it's really important to exercise
Taking care of our heart health should be a top priority for all of us, and these 5 tips are a great place to start! It's amazing how simple changes in our diet, exercise routine, and daily habits can make such a big impact on our heart health. Personally, I've found that incorporating more fruits and veggies into my meals, getting regular exercise, and managing my stress levels have made a world of difference. I'm excited to see how these tips can help others too! What heart-healthy habits have you found to be effective?
Thank you for your knowledge and fabulous teaching style. I have learned so much from this one video – I have subscribed and looking forward to you guiding me to better health. Again thank you x
Thank you for this Dr Balduzzi. Ive just had a shocking result on cholesterol, turns out I have Familial Hypercholesterolemia. I have always worked out, eaten really well and then this! Such a bummer. What youve talked about has educated me much more than my provider did, the details on things like magnesium and calcium are key. I am a nose breather and have been for years now after studying research on it, and struggling during aerobic exercise to keep going as a mouth breather. So, I believe I'm doing almost all you recommend. Ive just subscribed to our program and hope to see more benefits. Thanks for your sharing and contributions. God bless. Sally
Wow great video! I just found you on here this evening. I am a new subscriber. God bless you!🙏❤️
I love how you simplify things so we can understand how everything affects our health. Thank you.
Thank you for this video. Full of GREAT easy to understand information.
Thank you
Excelent information! Thank you!
You've been a great teacher to me.i appreciate you!
Fruit , oatmeal and beans are bad. Too much sugar in fruits and oatmeal spike blood sugar. Beans have always caused me terrible pain. Any legumes and veggies high in lectins cause me awful arthritis, inflammation and joint pain.
I also ate a lot of kale, collards, spinach, and brassicas but had to back off because free t3 started to drop.
Low carb diet helps reduce insulin resistance, triglycerides, lowers insulin, raises HDL. Make sure to drink water with electrolytes. I did not realize that you excrete them when you cut out excess sugar and carbs.
Also, I had to make sure I got enough high quality, whole food protein. I was too low, below .8 per pound of weight. That matters so much for heart health.
I just watched another video that said eggs are really bad for cholesterol as are full of it so it’s very difficult to know what to eat! Great information though. We have been doing intermittent fasting for a month now and altered our diet and haven’t seen much difference on the scale.
Brother, Can a lady (45yrs) do all muscle workout daily? Pls reply
Thank you so much Sir ❤️