How to Get Strong, Not Fat (7 Ways)
Lift with confidence. Learn more at www.BaseStrength.com WE’RE ON DISCORD! BaseAI https://discord.gg/wsEq5aDq84 …
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January 30, 2026
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"Harmony in Every Heartbeat
Lift with confidence. Learn more at www.BaseStrength.com WE’RE ON DISCORD! BaseAI https://discord.gg/wsEq5aDq84 …
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Lift with confidence.
Learn more at http://www.BaseStrength.com
WE'RE ON DISCORD!
BaseAI https://discord.gg/wsEq5aDq84
BromleyHQ https://discord.gg/CnhSBYb5qy
“ what an absolute shit show of a field that is” hahaha yeah man you nailed it.
This is the same advice Dan John has been giving for years “eat like an adult”.
To me, the litmus test is can you still run a mile without feeling like you are dying. I am slightly fat and asthmatic and can still so that, if you can't time to cut weight and actually so some damn cardio.
What if you are diabetic? Like 60% of the adult population in the US.
Too late
Essentially heres the only two rules of eating you need to follow
1. Dont eat like an asshole. Eat normal human portions not fat american sized portions. You dont need to be eating giant 2000-3000 cal meals in one sitting
2. Eat smart 80% of the time. Stick to whole foods, meat, fish, rice, veggies, fruits, some dairy here and there but remember that if youre going to have junk food or "fun food" try to space it out and when you splurge just remember rule 1 and adjust the rest of your day accordingly. Ex, a medium order of fries once or twice a week isnt going to break you. The large fries with a bunxh of chips and cookies and candy and pancakes all in one day is what keeps you fat
My best friend is losing a ton of weight on the no grains sugar and potatoes diet and is all like there's no such thing as essential carbs etc and I'm like ok of me having a couple cups of fucking rice every day is what's keeping me fat I guess I'll just be fat then. This friend also doesn't lift or stregnth train and just will not hear anything about how much better training goes with some fucking glycogen
RUCKING!
4:30 i rate something like carnivore or keto for detoxing and orher life purposes but for gaining strength and size, yeah they suck
Can't get jacked with a pus gut = become a powerlifter for your excuse.
This gets a like from me just for the title
Bro I got so big one time I thought I’d be able to keep my strength at a low body fat
I went from 325lbs to 190lbs
28 waist is tiny
How to not get fat from a guy that is fat, no thanks.
Alexander, I really like your videos, and learn a lot from them, but I can’t watch them around my little kids because of all the F-bombs. Just something to consider, you may be holding your channel back somewhat because of that
sorry but carnivore diet is king! there is nothing wrong with eating meat all day everyday.
I've been fat-pkkruking myself for 3 years.
lol, I have that same dip belt. Luckily I'm not fat and I think my numbers are damn good given my size but always looking for ways to improve or get better numbers
500mg tren
Great advice but why is the guy mad like he's clocking in