How to get lean and build a stronger back and bigger arms
A quick series to help you build stronger arms and shred your abs and back at the same time. • perform 5-8 series as shown with 2 …
source
February 27, 2026
Headlines
"Harmony in Every Heartbeat
A quick series to help you build stronger arms and shred your abs and back at the same time. • perform 5-8 series as shown with 2 …
source
Wow Respect Paul you are Real Superman
YUO MEN ALOPDU
Superb sir👍👍🔥🔥 Respect for your hardwork and dedication 🙏🏻 Love from 🇮🇳
💣💯💪👌👍
Bounsoir mon ami boncouage de votre sport felistation….. Merci…. 🎁🎁🎁🎁💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🎁🎁🎁🎁
How ald are you bro
Fuk up those elbows 4 life doing half pull ups. And whats with the baby weight curls? Fn…wanker with bad music
How old is this guy ?
Man. You are the best.
This works well with the tall guy. With the shorter one, not so much. Although he does have a bit better game. The should have done a double piggyback with the two girls
Chopped…
TRT is the absolute best
This is what I consider to be a real dad bod. Looking good man.
Love your channel man..hats off.
Stéroïde si good bro
All this muscle with half reps?
Your channel is awesome can't wait for more videos Paul 💪💪💪💪💪💪💪💪💪👊👊👊👊
This was a great workout!🔥 , Could you post a fat burning bodyweight HIIT workout?
Just curious, because as I get older I am becoming somewhat convinced a good deal of my proportion and symmetry is genetic. Clearly the workouts and activity influence definition and shape, but I'm curious as to how you view genetics with regard to your physique and with a client you are working with.
lov your channel Paul and🔥🔥🔥🔥💪💪💪👊👊👊 Badass
Straight beast!!!
Nice set 👊🏽
Just joined your YouTube channel, big supporter of yours on Instagram, yours an inspiration
If you come to México, don't forget visit my gloryhole 😉👄👅🍆