How to Get Abs Before The Summer
"Harmony in Every Heartbeat
October 12, 2024
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Support that neck if youre a beginner!
Thanks for the tips🙏🙏🙏
can come one explain the sets and reps thing to me please i just started working and i don’t understand it
I neaded this to train me thanks bro
How do u know how much calories you are consuming?
Muscles don't grow with such a low body fat percentage tho…
Cool
Training you core then waking up sore:
Over training the obliques will make them blocky and wide, actually making it harder to achieve a v taper
I'm alrwady pretty underweight and my body fat percent is pretty low at 8-9.5%. Do I go into a calorie deficit or what?
Actually u dont have to stop eating just eat protein and healthy foods
Can somebody reply to this comment so I can look back on the vid
Ty man 🔥 I needed some harder exercises 😊
1 like=1 situps
I keep getting made fun of at school and this helped me lose weight thank you
Of this hits 1k likes ill do 1000 reps of elbow to knee for 10 days help me-
Saved
What if you don’t have problems with being fat, you have problems of being skinny
Do you go on a calorie efficient diet? Or what
He has a pet bird
At school workouts we bench and the do russian twists with a 10 lb plate 60 reps 4 sets
V-ups 4 sets of 12
Russian Twists: 3 sets of 20
Elbows to knees 3 sets of 20
(Progress these overtime like adding 1 extra rep every time you do it)
The first one I think they're also called v crunches I had zero abs and then I would do at least 100 v crunches everyday for at least two to three months and then I had ABS but I was also very skinny at the time
Makes zero sense to say do 4 sets of X amount of reps for body weight exercise.
Repent of your sins Jesus is coming back and if you follow him your life will be better and remember he loves you ✝️
Wat should u do if u want to get strong abs but can’t even do a push up or sit up
😢
I'll do the first two, cause I've done the last one and yeah….that shi ain't fun🤣
❤❤
Yeah but I'm on a bulk
how long for rest ?
Have you visited Greece? Because you were wearing a shirt that says: Αθήνα (Athena)
Also thanks for the tips
this helped me alot and now i have big boy abs B)
Did you just say training the obliques will give you a v taper. How can training a muscle shrink it. if you train the obliques, they will grow and make your waist wider, so not training obliques is actually better for a v taper.
i thought you were supposed to not train obliques for a v-taper as they'll increase the size of your sides? 🤨
No joke for the first time in my life I see my abs 😮 when i looked in the mirror they were visible which i was never able to see before because i had a layer of fat covering them. I still need about 1 more month and they wll be popping out like crazy 😊 im so excited, it took months but its worth the wait.
I aint eever gonna be able to get abs becuse mostly of all my day is on my abs
Forget legs bro im doing upper body and abs now
(I know upper body includes abs but i want to seperate them)
Actually you can build abs without becoming a skinny stick Just use weights to build bigger muscles instead of very high rep sit ups and stuff build as big ab muscles as possible to be visible.
Nice
Bro I was doing sit ups wrong and had the worst cramp in my chest ever
“Damn I been munching”💀
Thanks for the tips