How To Get Abs Before Summer (4 Step Guide)
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November 21, 2024
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Bro slouched over and edited a fat stomach onto himself for the thumbnail lol
Amazing dude why do u even find this stuff😳🤯🤯🤩🤩
Exercise 4:40
Calorie maintenance calculator
If your skinny fat you need to do a recomp not a bulk. This means eating 100-200 calories less than your maintenance calories while still getting in enough protein (1gram per pound of body weight. )
1253
Little question is this possible as 13 year old
I’m 13 and I’m like semi skinny and I am 5 foot 9 and I really want to get abs bro I’m just tired of not being able to have them because as a kid I had them.
im only 13 and i cant ues the calculater so i did it in my head i hope i got it right
Is it bad that I’m eating ice cream well watching this 😂💀
Please make a full push pull legs workout and routine, for calisthenics at home with no equipment
Or I can do this workout for a longer period of time and still eat cookies for lunch. 💀 Right?
Bro i got my abs in 1 week
and do u even got abs? Cus mine looks better then chris heria's abs and only in 1 week
This is pathetic
And the workout is so easy
how will i get abs in 1 month answer fast pls.
wait i am skinny fat do i have to eat more calories im confused
Thanks..your videos are the best
i made a very hard desission im going to bulk so that means no swimming
Thank u brotha love u
Man i alr got abs with just spamming leg raises 😀