How to Generate MAXIMUM Power From Your Body by RELAXING
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"Harmony in Every Heartbeat
November 5, 2024
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this applies to pretty much all sports and athletics
This is essentially what I learned in karate, the movements in that martial art exhibit really exaggerated examples of the type of movement shown in this video
I'm actually getting into boxing lately too. Great timing 👍
Your videos changed/ enhanced my life for the better!
Thanks Adam!!!
Thanks for sharing 🙏🏾
It’s how many Manny Pacquiao punches. I know he studied Bruce leet
Not true, not true, repetition is not THE ONLY way
What makes the mastered movement special is that it can be done intuitively, with confidence, not being concerned with form
The reason relaxing is such a big part of it is because being tense, overthinking, these things extend the length the command must travel between your will and your execution
If you get relaxed FIRST, by entering into a mushin type trance flow state, your body will ALWAYS move with flawless form and efficiency, because the excess thinking and resistance is taken out of the equation
You can flawlessly execute movements you've never done before when you stop worrying about whether or not you're doing it right, whether or not you have perfect form, whether or not you're firing the kinetic chain in the right order
Repetition helps you to get a firmer grip on flawless form, but it's not a causal relationship
Throwing 10,000 punches doesn't make you a master of that punch, what makes you a master of that punch is throwing that perfect punch at the end, with the 9,999 imperfect punches before actually being a MIDDLE MAN that isn't actually necessary if you have an intuitive understanding of how the perfect punch should feel from the get go, and that's an issue of your perception to be able to give you the feedback
By having highly tuned perception, you'll be able to INTUITIVELY FEEL your way through a perfect punch, as every step in the kinetic chain will give you feed back that informs the next step in the kinetic chain
Fighters will talk about how Tai chi is important for fighting but acknowledge that it isn't a martial art itself, because what it's designed to do is help you to understand your proprioception more acutely, which will translate into more acute awareness of proprioception when doing something like throwing a punch
Dancing is fighting, they both operate off of the same framework of movement, so if you can enter into a flow state of dance and execute movements with certainty and intent, not burning excess physical and mental energy because you're concerned about doing it right, about how you look, that certainty of movement will translate into the ability to execute fighting movements with the same degree of certainty
There is very little difference between throwing your arm as a dance move and throwing your arm as a punch, both use movement and both use your body
Hello Adam! Concerning the KB Swing, I did once a StrongFirst seminar and they explained we should contract the lats in order to bring the KB from the top to bottom position.
Wow. These principles allowed me to understand my golf swing better too. The whip affect is also created by leading with your hips, allowing the arms to come through with additional torque and kinetic energy
aint it kinetic energy
Amazing video man. Could you please make a video for teenagers that is in school, I am asking this because In school we literally sit for 7 hours straight which is crazy. 5 minute break isn't even enough. It would be so awesome if you made video about it in how to stay fit and recover from this prolonged sitting.
The Soviet school of boxing I believe has the greatest understanding of this concept, tensed ankles + loose shoulders. Power is generated in a mini hop + rotation using elastic recoil of the fascia and tendons moreso than the muscles. I'm 62kg and I can seriously out punch most of the much heavier guys in my gym and it's always been kind of weird because i use the least amount of effort per punch. This video explains it nicely, bravo!
I started doing functional training, but I ended up feeling sick and even vomiting. Do you have any tips on this?
Rotation and shoulder movement is indeed important parts of the punching movement. However, without footwork the punch becomes very 2-dimentional and mechanical. Adding footwork in the punch makes you alive and able to punch faster, harder, and from several angels. You should therefore throw (of course in a controlled manner) the entire body explosively into the punch. For instance, you often mention Bruce Lee in your videos – see how he does it in his backyard training. He's actually airborne ever so slightly from the ground at impact. Somewhat the same with Manny Pacquiao. Mike Tyson comes more deeper from the ground and is not really airborne, but he still used footwork to explode into it. And Mohammed Ali, something in between. Different techniques due to different body types and personality, but footwork was/is essential for all these fighters.
🔥🔥🔥
Arms like rope, fists like stone
It's not double pulse it's black flash
great stuff man, seriously!!!!
Your punches are looking much better man!