How To FORCE Muscle Growth (5 Science-Based Methods)
When it comes to how to grow muscle, you need to continuously challenge them with more than they’re used to. In other words: …
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January 1, 2025
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Hope you enjoyed this one! For those interested you can read the full article at https://builtwithscience.com/progressive-overload-techniques/ ! Let me know what you'd like to see next! Cheers!
Why is increase intake of proteins not being mentioned? Would the muscles grow bigger with all these tips if the protein intake remains the same?
Anyone 2024 😂
great video learned a lot
Your voice is like transgender, you need to see a speech therapist! Free advice
I want to ask you a question, hope you answer it. So, I am 14 years old, and you can say I am a starter. I got my six pack, for my chest, but can't get my arms. I do pull ups every day, doing everything I can, dumbells, but nothing helps. Could you tell me what to do
🤣🤣🤣🤣 7:44
Like why😂?? 5:56
In India, in every 60 Seconds become 1 minute now a days😂😂
Is this bro science?
Okay, I am 70 years old, started in December 2023. I started with a warm up set, then 3 sets. Each set is 8 reps, then the week after 9, progressing up to 12 reps after several weeks. At 12 reps, I do 2 weeks, then weight increase, drop back to 8 reps and repeat, until I fail. Then I do a rethink and that is where I am for this week.
Great information 👍 👌
Thanks man it really helped I’m at the gym rn so ima try it out
This video is actually very important. 2:30 he starts talking about how if you can’t add more weight do more reps. Honestly this is sooo true !!! Just add reps to the previous weight you been hitting and eventually you can lift heavier weight. Who ever sees this info and is stuck don’t ever stop.
Modifications in training routine and nutition routines help to build muscles faster
Oldie but goodie 💪
Im taking longjack supplement along with workout. I think it helped me with faster muscle growth and recovery. Just started reverse grip push up, squats and chin up for about a week plus, but now im able to maintain consistent reps and do more sets. No noticeable growth yet but definitely can feel the muscles are getting harder. I must have faith and never give up 💪👍
hi! im a teenager and im struggling to gain muscle mass. will this work and can anyone help me? thanks.
what should i do if i cant acces a gym im 14
Started my fitness journey a while ago, and I haven’t been making progress so I’m watching this video to see what I’m doing wrong
❤❤❤ALLAH❤❤❤
❤❤❤❤الله❤❤❤❤
Aside this guy's excellent advice the good stuff happens at 5:57 😜👿
yeah if it hurts your biceps its rlly good u know why bc its damaged but it gonna grow stroger
Like 10 bucks for planet fitness or the other one, I forgot right now. Easy. Don’t need 100 grand, you need a couple of grand to 5-10 max depends how ripped you wanna be. I’m targeting atleast 170 and my real target is 180-190(in case I gotta go against heavyweights you know) cause ima ectomorph. Yeah. That’s what life gave me. Or else I can work out easy, I’m a hard gainer. I worked out before, my muscles deflated and so did my pack. Inactivity. I smoke and drank too much. I used to be kinda fast. Kinda strong. Kinda lb for lb. Ima do it again. My lung capacity was like 3-4 min breath hold etc. you know. Once I get rid of lame niggas who wanna copy me 24-7z then I can do my shits without boys following me. And girls too. Who can live life like that. Celebrities got it hard… nobody cares the stress they go through.
Need proper nutritions and I need money, so that means I gotta get rid of my stalkers who are obsessed right? Cause I was shit, they wouldn’t spend 24-7 365 10 years + on me. Imagine following a retarded person around all the time? Who does that! Lol. Makes sense? Only to stupid people xD Cx
Im at a plateu where I feel like I get a good pump every workout but see the same exact results. None. Lol. My arms are average sized but buff is the goal.
Great Video! Thank you for posting!
7:42 Bro thought he was sneaky
Has anyone ever thought y we take advice from this guy who knows so much about gym but is still small🤔
Turn to the Merciful and All-Forgiving Lord (and to whomever accepts Him, Saviour) YAHSHUA, before it’s too late! ❤️ He became flesh, died for our sins and rose from the dead, 3 dies later, that whoever believes in Him shall not perish but have Everlasting Life. HalleluYAH! ❤️
I’m 64 and diabetic. I need to reduce belly, and increase strength of leg muscles with knee joint trouble. What’s the best way to increase leg muscle strength? Thx.
He’s right
Have you tried Alpino oats, specifically the chocolate flavor? It's
delicious and ready to eat without any baking required. It's the best oats
I've ever had @alpinohealthfoods
@alpinohealthfoods
I would like to let you know that Alpino peanut butter is my post-workout secret weapon! It's loaded with protein, fiber, and healthy fats to keep me satisfied for hours. Plus, it's pure peanut goodness without any guilt. The best way to fuel up and crush those fitness goals!
It was very informative man!! Smashed it..
Hhuu
❤
Any codes for the monthly plan 😊?
I can barley lift 15 pounds xD
I did 2 sets 25 reps of squats with 40 pounds so I can lift let me see wow I squatted 1000 lbs🤯
Greta tip sir. Thank you
Just take shots
0:38 Just like when Goku healed due to his previous battles, recovered and became stronger, and finally faced Frieza. We need to seek greater challenges or we won’t grow. Idunno just my theory.
There is no translate to Arabic to understand
How can I do a right bi sips
👎👎 Lose the bird’s nest hairdo Jeremy. You looked much better and more credible before.
shows woman with literall goal body for 99% of women, whonis obviously a natural
– "She does it WRONG!"
himself obviously using trt
Lmao, clowns
This was basically what I was taught. Cool to see a YouTuber cover all the ways this can be done. Most don't focus on the variety of methods.
One question could you cycle through all too kept growth?