He's right, cause there are different muscle Fibers for strenght and Endurance, here you want endurance to get more reps, this means you are targeting those Muscle Fibers that are responsible for Endurance. 😉
Well, probably this one is efficient, but you can just do them on the regular basis and you'll get there anyways. This one requires strong mentality which most of the beginners don't have.
Thanks! I can do 3 pull ups, but I'm stuck on it. I want to do more, I've tried different things, but I just lack the energy or something (idk how to describe that). Will try this out! ^^
from my experience this isn't a good method for increasing max reps. going to failure every set leads to lower quality reps and lower total reps. training submaximally with more frequency is the way to go.
I have tried like this video. But Its still didnt work for me. But I finally found my own perfect way: 1) Max Pull-up 2) Top Half Pull-up to Negative Pull-up 3) Pull-up Hold 4) One Arm Dead Hang
I hate pull ups because there is no excuse to not push until failure, it hurts so bad every set. That’s why I prefer bench because you can’t push until failure without a spot or else youll get embarrassed lol
The problem is, the negative is even harder than the pull itself, I can pull my body up..but only to get my nose on the level with the bar, can't go further till my chin pass the bar
I can’t do a single one
He's right, cause there are different muscle Fibers for strenght and Endurance, here you want endurance to get more reps, this means you are targeting those Muscle Fibers that are responsible for Endurance. 😉
4 times a week are you crazy? 2-3 times is plenty
Well, probably this one is efficient, but you can just do them on the regular basis and you'll get there anyways. This one requires strong mentality which most of the beginners don't have.
chat. is 929227q661626262636eywuw722727 pull ups good for a 0.002827251728383825162 yr old?
What if you can do a pullup
I did 30 push ups
Thanks! I can do 3 pull ups, but I'm stuck on it. I want to do more, I've tried different things, but I just lack the energy or something (idk how to describe that).
Will try this out! ^^
This strat is exactly how I blew up my push ups numbers too
Super dope! I am maxing out at 8 right now. I am thirsty for double digits. Only a matter of time!
from my experience this isn't a good method for increasing max reps. going to failure every set leads to lower quality reps and lower total reps. training submaximally with more frequency is the way to go.
Complete beginner at day two. I can do three strict ones
How do you do negatives until failure 😭🙏🏼 like failure is when you can’t do the concentric for a full rom
Tnx bro,,
Pull-ups
My max is 3 💀
I did everything that you didn’t and I still can’t do no pull ups
💪
Bro made the opposite of calisthenics💀💀💀
I have tried like this video. But Its still didnt work for me.
But I finally found my own perfect way:
1) Max Pull-up
2) Top Half Pull-up to Negative Pull-up
3) Pull-up Hold
4) One Arm Dead Hang
Trying this now!!!
Bro my pull up highs ore is 0
I hate pull ups because there is no excuse to not push until failure, it hurts so bad every set. That’s why I prefer bench because you can’t push until failure without a spot or else youll get embarrassed lol
How much time do I take between sets?
Where did you get your pull up bar from?
Tysm dude!❤️🔥
Every other pull up trainer says, "Never go to failure?
Cant do pull ups? Pratice doing more pull ups . Makes no sense
"Do your max pull ups"
My max is zero💀💀
Edit : I need motivation to do at least 10 pull ups and I think i can do 5 pull ups😅😅
I can't even do a half pull up
Lets try it out, im stuck at 7, I’ll tell you guys in a couple months if it works
The problem is, the negative is even harder than the pull itself, I can pull my body up..but only to get my nose on the level with the bar, can't go further till my chin pass the bar
how much time should i take a rest between each set ( i can only do 5 pull ups )
Woah, why does this feel like I'll actually work
This goes for everyone do you guys know about Jesus Christ our Lord and Savior
I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ” (Philippians 1:6).
Bullshit, I'll tell you what I did and how I went from being stuck at five to sixteen, 3 sets max reps and then rows for 3 sets
What if I can do 25
I can do 100 pull-ups
In space
Earlier used to do 9 pullups max now after 2 months can do more than 14 in a go … Superb idead bruh
Stupid question, but does he mean three sets, as in the mid way pull up to failure for three sets, or the whole thing for three sets?
If you can't make 10 pull-ups, then you're weak
Thanks bro..🤍
Does is work or not
I love how bro assumed I can do at least three pull ups💀