How to Build Muscle Without Bulking (NEW RESEARCH!)
Can we build muscle without bulking? No, right? If you want to build muscle, you gotta bulk, right? I mean that’s what all the …
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"Harmony in Every Heartbeat
October 16, 2024
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Hope you enjoyed this one! See below for a link to all the studies referenced:
EFFECT OF SMALL AND LARGE ENERGY SURPLUSES ON TRAINED INDIVIDUALS (2023):
https://pubmed.ncbi.nlm.nih.gov/37914977/
MUSCLE GROWTH IN A CALORIE DEFICIT
https://pubmed.ncbi.nlm.nih.gov/34623696/
BODY RECOMPOSITION
https://www.researchgate.net/publication/343549590_Body_Recomposition_Can_Trained_Individuals_Build_Muscle_and_Lose_Fat_at_the_Same_Time
BEGINNERS ON A BULK GAINED MOSTLY LEAN MASS
https://pubmed.ncbi.nlm.nih.gov/12094125/
Also, highly recommend giving Eric Helms (the smart man I interviewed) a follow! You can stay up to date with his research on his team's YouTube channel here: https://www.youtube.com/@Team3DMJ
How much experience constitutes a beginner or intermediate
U very skinny, do you even lift?
wath if your super skinny
7months 3.6kg muscle
Bro you need to break the banana😭✋
Hi Jeremy, I'm in dire need of your help!! I'm 30y old and I was diagnosed with diabetes last year. I still have insulin generating in my body. But I am losing weight, muscle and in general, my life! I'm 5'7" and currently weighing at 50kg. My butt became flat, completely flat, it's scary. I don't have any back muscle left. I am doing glute exercises and push ups but continuously losing body weight. I'm not being able to gain muscle. I don't know what to do! Please help me save myself. If you read this, please show me a way to recover!!!!!!
Bit of a clickbaity title, but hey, some good info here
I watch his videos and everyone thinks I have a lot of knowledge about bodybuilding 😂
when can we get a study that says that 0.7-1 gram of protein per pound of lean body weight is wrong… i don't like eating too much food just to reach that protein goal, and food is fucking expensive.
Now this would be great if we actually knew what our maintenance calories are. I've been training for years and I still don't know
Bro your skinny
7:15
Bulking makes me happy
Question: I have 30% body fat. Large calorie deficit (1400 cal). Won't the muscle I lose QUICKLY be regained once I up calories (muscle memory)? I lift 5x week during my aggressive diet.
I always knew bulking and cutting was a stupid idea for experienced lifters. If maintaining is equivalent to bulking, there's no point of bulking and cutting. In fact, it would be worse than maintaining because the cutting phase would result in muscle loss or stagnant gains whereas maintaining has continuous muscle gain.
My question is.. are you still a beginner if you've been training on and off some months, on and off other months. But for a whole year compared to someone who's been training a year as well but consistently, atleast 3 days a week, every week .
does the losing fat and gaining muscle method have slower muscle gains than the bulk method for a beginner?
I was and still kinda am a skinny young man and I am not a beginner in fitness I can do really good form 30 pushups and I can run 10k. With that being said I want to ask if I already bulked a little lost a little muscle, now what?
So if i want to lose fat and gain muscles i only have to be in a calorie deficit by 300cals ?
I'm subscribed. How did I miss this for a month? Lean info details I had not heard. Xcellent!
Great video. Ahhh the newbie gains… I remember when I started working out, I gained 20lbs in only 6 weeks on a plant based diet. Im sure there was some added fat but I still looked lean.
everybody built differet
my suggestion just try different programs of training and diets to get the results you want takes time
dont waste ur time on these stupid researchers because no body is fking watching them 24/7 for all that time
Nice info. But funny that this is called 'new research' even thought that knowledge is decades old. It is just because some people keep up the believe that you must bulk, just like people keep up the believe that high volume is the only way.
I've been doing only body weight training and bouldering for like 1.5 years, but I still eat the same stuff. Maybe like 50-70g of protein per day, 1500 cal daily. I definitely gained muscle and strength. Especially in my biceps, lats, forearms, delts and traps, fingertips and my core. I'm a girl too and this is a super easy lifestyle to maintain. Bulking is really not needed. What's the rush? Size isn't really my goal though, my preference is mobility and functional strength. Still, gains are gains, my weight is pretty similar as before, and…. I don't need to give myself an eating disorder. Lol.
Its a big factor who you compare yourself to. Insta has ruined any type of realistic body in the minds of many men especially dudes under 25 that havent evendeveloped their whole brain yet.If you train.eat whole foods eggs butter no sugary shit, progressive overload somehow with weighted calisthenics and basic weighted mobility exercises i still gain muscle with 24 hour fasting at 33 and i am nothing special genetically..But this can be misleading "because Sam will probably die in the next 5 years so i don't think he should be in the conversation at all but Sam probably has all my muscle mass in his left tit so i cant say shit to him about gains. If your standarts are not retarded and poluted by social media and med companies and you wanna look good and feel good by consistently training and sleeping atleast 7,5 hours no hard drugs or boose you ll be there for sure. Just dont set unrealistic shit like i wanna look like the 1% of insta models. They are on gear posing with proper light while on a pump and show you even their best 1% and they mostly are genetic freaks ALREADY.Focus on you be better than you where yesterday and thats about it. I think 3 years training i ll be where i want to be.Really informative channel dude🤘
But you haven't gained muscle in years. How are you giving advice and people eating it up? They can switch up to 7 years ago where you looked better. You literally haven't grown at all. WtF
It would be great if you can add subtitles for interview parts cause audio qualities are often not that great.
lol @ the people who bulk after watching this 🤦🏻♂️
7:35 As someone who struggle with calculating how many calories I ate during the day, this portion of the video real helped me! Thanks
Thank You…❤❤
Meta-Analyses are a conclusion loosely built on a hundred loosely built conclusions, where the criteria for pre-inclusion and exclusion are themselves debatable, and all of which is completely meaningless where non of these studies are being replicated (confirmed) …. None of this is science, it is scientism, a cult and a dogma, requiring too much faith in its grant dependent priest-practitioners.