How to Build Muscle Twice As Fast (ACTUALLY WORKS)
Building muscle takes time. But what if you could press the “fast forward button” on muscle growth? Scientifically, there are only 4 …
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"Harmony in Every Heartbeat
December 22, 2024
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Oops! At 7:58 about steroids, I meant to say "The risks outweigh the benefits for most people". Haha. Stay natty, my friends. Also see below for links to all the relevant studies 🙂
MUSCLE GROWTH ON HIGH- VS LOW-PROTEIN DIET
https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12922
SLEEP DEPRIVATION’S IMPACT ON FAT AND MUSCLE LOSS
https://pubmed.ncbi.nlm.nih.gov/20921542/
SLEEP GROUP GAINED MUSCLE ABOUT 30% FASTER
https://europepmc.org/article/med/32141273
BEST WAY TO PERFORM REPS
https://www.mdpi.com/2411-5142/9/1/9
STRETCH-MEDIATED HYPERTROPHY
https://pubmed.ncbi.nlm.nih.gov/33977835/
https://pubmed.ncbi.nlm.nih.gov/33009197/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10407320/
https://pubmed.ncbi.nlm.nih.gov/35819335/
10 SETS/WEEK VS 5-9 SETS/WEEK ON MUSCLE GROWTH
https://pubmed.ncbi.nlm.nih.gov/27433992/
POINT OF DIMINISHING RETURNS FOR TRAINING VOLUME
https://pubmed.ncbi.nlm.nih.gov/35291645/
RELATIONSHIP BETWEEN PROXIMITY TO FAILURE AND HYPERTROPHY
https://sportrxiv.org/index.php/server/preprint/view/295
STEROIDS
https://pubmed.ncbi.nlm.nih.gov/8637535/
nothing new
I'd choose good sleep even over perfect diet .
If you do increase both volume and intensity that that mean you have to eat a little more to precede have low energy right
At what age could I safely start steroids if I would like to? Can i try then at 16/17?
4:25
I came in here to shred you over your fitness advice but bro this is about as sound as it comes. Excellent content and I liked how you worked your promotional stuff into the content of the video. Awesome advice man!
I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times.
78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High — 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways.
81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times.
88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders.
92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come;
and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified.
99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations."
102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." …..2 Esdras 7:75
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Hi future me I’m fat af but you won’t be June 27 2024
My right bicep has an issue I think
The branchial in the centre is has a peak mountain like.
There's no pain but looks odd when flexing
Also my right bicep is small than left although I'm right handed
Hi… loving your vids. Could you please include Metric conversions for non US viewers. Cheers
Hey Jeremy , I hope you’re doing well, I would have a small recommendation that if could be possible, to please decrease the volume of music as it becomes a little bit noisy, when I’m trying to focus in youe speech.
Best regards
Stay hydrated ☄️
Jeremy's videos are so ADHD-friendly. The sound effects, the animations, the colours, and backing up the facts with academic journals don't make it as boring as other videos. Thank you and keep up!💪
First part: Take steroids!!.. NHA JUST KIDDING!
Last part: Take steroids!!..
Seriously.
Self Note: Hey you husky fuck, stick to working out and in 1 year you'll be looking great and feeling great
So what if I'm bulking, i reached the protein goal but not the calorie goal? Would i still progress
Bro just do V-Shred I did an now I got sixpack abs tons of money and girls ask me out n chase me just learn the one Harvards secret fatburn trick V-Shred now it an will teach u!!!
I'm trying this, I'll update you guys in 2025. See ya.
I turn 15 and I started doing what you said and it helped me a lot now I am healthy
Im gonna back after
Great video! Thanks so much for sharing
Steroids here I come baby lol
Can this help people with rheumatoid arthritis
Hey future me
Hope we are going to be happy in 6 months
Hey Jeremy there are a few supplements such as omega 3, magnesium, ashwagandha, vitamin c and rosea which have studies showing they reduce cortisol levels. A combination of all these supplements 99% sure would have a significant impact on cortisol levels
The way to grow muscles is simpler than you think. When you train a muscle with good form, take biceps for example, your biceps should get stronger. Getting stronger means you can lift heavier weight so your muscles and strength will increase. Just keep that loop. Get stronger and use heavier weights without cheating form
The best way to build strong muscles is too know your body