HOW TO BUILD MUSCLE AS AN ATHLETE
"Harmony in Every Heartbeat
November 21, 2024
Headlines
If your ready to transform your physique too – apply for my 1-1 coaching 👇🏾🔥
https://www.becklesfitness.co.uk
Tom I am under 14 and I don’t have any money to buy your coaching but I wanted to cut what should I do
Im 12 and fat should i just olay sports and eat less or keep esting what i am eating and play sports
@TomBeckles can a 13 yr old boy start building muscles ?
This goes for everyone do you guys know about Jesus Christ our Lord and Savior? Philippians 1:6
“And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.”
SOMEBODY PLEASE TELL ME THE NAME OF THE WEBSITE HE USED FOR DIET PLAN
Trent Alexander Arnold😮
Pro tip: eat more protein and carbs and save high fat foods for later in the day because they take the longest to digest and keep you full.
Thanks Tom! I myself am a junior and do wrestling, cross country, and track. You really inspire me bro
Is nobody gonna talk about how that man DUNKED
Lean muscular physic with gyno , hmmmmm 🤔
Grandma's food is the best for workout
Bro was bouild like a stickman before the glow up
Ba mẹ Vinh chắc đang cảm thấy xấu hổ về đứa con trai mà họ ĐÃ từng tự hào 🚬
the glow up is crazy
Trent but attacker be like:
what website u used for structure the meal plan?
I showed this video to my Fish 🐠 and now its a shark🦈
Just when I was about to start my soccer season tyty!!!
How many calories did you eat per day?
I do swim 4-5 times a week and the downside is you look really skinny but you can eat whatever you want then burn it off later but when it comes to upper body strength I beat all my friends with foot races if I have a motive I cook and I’m in a lot better shape than all my friends
What website did you use for the meal plans?
Needed this rn
I never new bro was into football, let alone Real Madrid 😂
Dude I look like you before your transformation this will help so much
I needed to see this, thank you
I play club soccer, so abt three games a weekend, 12 hrs of training per week, and an average diet, yet I still cant lose weight. I’m barely turning 11 tomorrow and I still am 95 lbs at 5 ft. What can I do?
streets won’t forget this hooper man
Please I'm broak
Jesus Christ is our lord and savior.He is the way the life and the truth.If we do everything that Jesus Christ told us to do and the most important to truly love Jesus Christ with all our heart we will be saved and we will live eternal life ❤❤❤❤❤
What app did you use to structure your meal plan
having fun at greencroft park i see?
Really late, but I've LOVED playing soccer and it's my favorite sport for 3 years now and I'm still trying to improve by practicing more, running, and playing, but I'm Skinny Fat.
I've never always been playing sports and went outside for my life I used to be fat and addicted to gaming before I got interested into playing sports and started going outside and started losing fat and weight which got me from fat skinny fat.
How do I fix this skinny fat solution while playing and trying to get better soccer daily? I want to buld muscle and also look good. Someone please reach out 🙏
How do you track calories burnt
Bro said burning a lot of calories by scoring so many goals.😂
What would you said is the best workout split for trying to gain size fast and a lot of strength?
Amen ❤❤❤❤❤
PHARAOH + SID
Is that trent?
🔥💪🏻🏋🏻♂️👍🏻👍🏻💯💯👏🏼👏🏼
Can someone give examples of coil pound lifts?