How To Build Muscle and Strength With Your Own Bodyweight – Calisthenics For Beginners
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February 19, 2026
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Squid game
What If you do 15 reps would i keep going higher in reps it seems weird doing 20-30 reps for an exercise or 100
To increase your strength increase your rest time
yo six pack at back ? Wtf
"If you wanna build size and strength you have to progressively overload on anabolic steroids."
You guys wanna know what
I never paid attention to my work outs just worked out till failure
And with me being in the army infrantry I got the honors to do 50 mile foot patrols and shit like that..
So just work out and eat…
Smoke cigarettes and drink coffee
Reducing rest time is NOT the way. Slightly over complicated way of saying it. But he means that you SHOULD rest
It would be time consuming if you reached a hundred reps especially you cant do it faster mine one hour just have any other variation with pushup
………and don't skip leg day
Can I build size even if I trained to failure ??? (For example 50+ push ups)
Bro is tommy beckles cousin
calisthenics is great for building upper body strength and muscle but very poor for building leg strength and muscle.
Jumping diamond push-ups
I would keep your rests between sets the same and just add rest pause sets. So instead of doing 1 set to failure rest repeat, you would go to failure rest 10-20 seconds go to failure again for each set.
How reps is good for build muscle.
How do i increas the size and strength of my peepee
All is good except if you're natty you MUST rest between 3-5 mins if you want to get stronger and bigger.
90s rests are trash unless you're juicing.
Hey bro how to increase dip strength?
That last frame, is the perfect example of a calisthenics slander going to the gym😂. Keep it up tho bro, i was able to learn alot from you💪.
Reduced rest time lessens the intensity of the entire workout
Amen
Thanks
Dude how do you do it on a rolling bar thats insane great job
God loves yall and Jesus Christ is returning soon and repent
Love the hair brother, thanks for the tips
Make a video on training skills v.s sets and reps. What's the difference? How do you train skills on your off days? How do we do sets and reps?