How to Build Muscle and Shred Fat at the Same Time
Build endurance, shed fat, and build muscle with exercises that change the way you look Follow me on IG for more content …
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March 26, 2025
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"Harmony in Every Heartbeat
Build endurance, shed fat, and build muscle with exercises that change the way you look Follow me on IG for more content …
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Thanks for the insight and motivation Paul
this is HIIT training isnt it?
You dont run anymore or use other cardio machines?
Hey paul, what stretches do you do for your lower back after deadlifts? I notice my back bothers me when I’m driving for long periods of time after deadlifting , it’s just super sore but not painful, just uncomfortable
the MAN 🏋️♂️💯💯💯🙌 age is just number I'm 40 and just started lifting weights before I was just a boxer body type my goal is get like this man hard work dedication
What is your diet like.
How Many Times Per Week
Opinion on marijuana and staying lean?
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Hi sir where are you from? I would love to work out with you I need someone like yourself with a positive attitude and dedication I am a 54 year old paraplegic in need of inspiration
Contunie de felistation de Votre sport …
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During your lifts, you can indeed raise your bpm, but isn't cardio training a state during which you should maintain a higher heart rate for a long time? And not only for 10 or 15 seconds of a set?
315×20! thats insane
Follow your advice.
Good exercise. Good technique. Nice shape. Thumb up.
Paul I always felt like deadlifts were cardio. I do squats too but they don't have me winded like deadlifts. Great info. When the gym opens back up I'm going to add them to every workout.
Good vid! Yeah heavy weights bump ur heart rate fast!! I always heard heavy dead lifts thicken ur waist.. How do u feel about that? U think its true?
How many sets?
God damn that’s impressive! I’m 42 and I started doing 5×5 again but I’m kinda digging this. Is there a formula that is used to figure out your weight for the 20 reps? And would you recommend this for bench press, shoulder press, squats, and bent over row? Thanks again
Can you train me. I'll pay what ever it takes. I need to get lean and ripped like you!
I love your practical approach to lifting and keep it interesting. Love all your stuff — and how you get to the point!
Lol,,, I guess I’ll try that? Smh
What a Man…This is what we all should aim and Im not talking only about his body, he is a Warrior
Hell YES! Love this! Thank you for sharing!
Paul, besides raising the intensity level of your training, what else do you do for Cardio? In order to ultimately aid in maintaining that lean look year round?
Wonderful…but when you find a client with low back pain or ernia do you mantaine this kind of workout and exercise ? Thank you
@paul can you also increase muscle mass with your program ? Or is it mainly maintaining muscle, schredding fat ?
Hats off man. How to prevent your face being leaner while maintaining lean body.
you are my functional training inspiration! Do you drink any alcohol and if yes, do you have any rules for consuming it? like "only one glass redwine friday evening with my wife" for example
"Hey, what do you do for exercise?"
— I lift weights
"Yeah, but what do you do for cardio?"
— lift weights faster
This is amazing, I just found your channel and love it. 47 you look amazing dude!
Do you live low carb?
The GOAT right here
At your age, do you use TRT or anything similar?
hi paul sklar you're a very sexy and tough bearded muscle man. is it possible for you to upload a video where you do exercises in a wrestling sinlget? if can't it doesn't matter i'll follow you the same. just a last curiosity. did u fight in some wrestling match? because with your amazing physique you should be a perfect professional pro wrestler. thanks for your time paul.
Paul!!!! Please upload more often on your channel!
Fantastic…. when are the programs coming??? 😂
Could you do a video on what you train each day please coach!
I've been training on and off for 10 years and I don't feel like I'm getting anywhere with a 4 day upper lower split, do you think a 5 day split would be better or too much?
So instead of 30-60 minutes of steady cardio or HIIT, perform a compound high volume movement at the end of a workout? Like deadlift, squat, lunges, maybe hand/power clean?
are those hylete shorts? if so, how do you like them? what model are they?
Amazing performance at your age. Will be using you as a physical template for myself at this age.
Seen your Instagram but never heard your voice till now, you are so cool! Keep up the great content
Appreciate too dad,love you what have now,bless you,
What percentage of your Deadlift are you working with for the reps? Is that the Polar H10? Amazing work btw!
Paul you are inspirational to me and I would really like to know what your diet looks like:)
diet video please!
Hi coach ! I wanna learn workout you do. Can u recommend books that i can study ?
It's not cardio just because your heart rate goes high. There is eccentric cardio and concentric. You're just doing concentric. It doesn't increase stroke volume. Stroke volume is what makes you cardiovascularly more efficient. Not just peaking heart rate. You're also not working inspiration and expiration muscles to the extent you can with less load.
You can't just do deadlifts and build mass continuously and call yourself healthy. With more mass, there is more total peripheral resistance for your heart to pump through. High heart rates are the only way your heart can manage cardiac output vs higher stroke volume.