How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
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So if I’ve been training for college football(speed and explosiveness lifting) and not been dialed in nutrition in the past. Would I fall into the category of those that would be able to successfully recomp? I’m 250 20%bf. Lifting for football for 5 years. I only started hypertrophic training and eating clean this year,
how on earth can you eat 225g of protein per day? I struggle to get to 120g…..
This is far too technical and complicated for someone who is completely new to the gym.
The true guidance found…
Wait, so how would i find out how much maintenance calories i need? And what if that # of calories is larger than the amount i eat now? Wouldn’t i just gain weight? I haven’t seen fat loss progress in months
soooooo…..pushing your visible abs out equals “being fat?”
It's been 3 years since I first watched this video. I was 230 @5'9", barely touched weights. Worked out 5 days a week ever since. I'm now 175. Thank you Jeff
they never tell you what gear they are taking!!
I swear I gonna usw this on my cut
My problem is, I’m pretty muscular but I want to keep building while losing these love handles. I’ll bulk forever if I can lose these lol.
What is my maintenance intake?
Do you just eat the same thing every day? Making macros consistently seems impossible unless you eat only a few meals.
All my bulk seems to go to the midde =/
I'm dieting and accidently found the sweet spot where i'm losing 0.5kg a week but 3cm off the waist.
He speaks alot of nonsense its not clear can we build muscle on maintain yes or no strait forward answer and if not is it a very big difference than building muscles on surplus ?
Just fucking eat drink water and sleep and train stop making more out of it!!
I THINK THIS INFORMATION IS VERY GOOD, I WILL DO MORE
at this rate we'll just be reading and doing science, not training
who should i go to for starting my body recomposition journey? personal trainer?, nutritionist?, body builder,? note: im a total noob in the gym have no clue about weights or nutrition.