How to Build Massive Arms from Scratch!
4 Simple exercises to build big arms…and how to do them the right way for max gains. For beginners, intermediates, and expert …
source
"Harmony in Every Heartbeat
November 8, 2024
Headlines
👍🏼👊🏼🤜🏽
Add your Lessons subtitle please!
Love the shirt! What weight do you walk around at normally? I am stuck at 190
What happened to your finger
Amazing arms!!!! 🤩
Dude you're a legend and a half. Thank you for the invaluable content. God bless you and your loved ones. Much love from Sydney, Australia.
Great work TY
You definitely are a nice guy 👍
I hope this guy doesnt claim to be natty because hes not. What kinds of roids you stackin?
💚💙💚
شكرآ لك جدآ على التمرينات الصحيحه
Any tips for working out with tendonitis on my right bicep?Any exercises that you can suggest?How do people with tendonitis train?
You are the Man, thanks Sir
His videos are amazing! He’s an inspiration and so damn handsome ❤
Why the change in db placement from your video uploaded about 6 months ago when you advocated that placing the dumbbells on the front of the thighs at the start and end of the movement was better?
GEMS!
Tempo is 2,1 ,4 .He says tempo deoends on fiber type,but the biceps fibers are unipennate,meaning they are nit designed for high force.Therefire controlled tempo makes sense
I’m glad I found this video. Turning on notifications and subscribing. Thanks a lot, Paul. I love your videos.
This guys gunna help me good
💪💪💪💪
I want to grow my bicep,but i cant do bicep curl because of my left arm only can move in neutral position.(Hammer curl).so any suggestions sir?Tq advance
You are good. Wawwwww