How to Build Bigger Traps



Workout 10 DB Shrugs (70lbs shown) 10 Hang Clean to OHP (95lbs shown) Rest 1-2 minutes and repeat 3-5 Rounds. For a more …

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23 thoughts on “How to Build Bigger Traps

  1. Hey this was a good video. I like how you simply just go straight to the exercise and finding someone – like yourself – who doesn't hit me with a longer than needed intro and then trying to sound cool by asking me "What's going on?!" and telling me things like "It's ya boy" or calling me "bro" is a breath of fresh air.

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