How to Build Bigger Biceps and Triceps – The BEST Arms Workout (Stop Making These Mistakes!!)
If you want to build bigger arms (and shred your abs simultaneously) and look good with clothes and without, this video is for you.
source
"Harmony in Every Heartbeat
No Overhead triceps exercise ?
This is hilarious – he is jacked to f**k 😂 do bicep curls and lots of PEDs … he keeps it that simple
Hello,,, from Texas,can you recommend a routine for a 50 yr old, I wanna put on muscle. Thanks
Talk talk talk
My dominant arm is smaller than my other arm. any suggestions?
Is there a video from you about nutrition and supplements? Obviously we want to know about trt if you’re on it etc. Thanks for all the great content
50
❤️…..
Mucho bla bla
I am great fan of you sir
Your structure is the structure i also want. I dont want to be gigantic. Thanx brother.
My arms are bigger than his, I would tell you to do dips and pull ups. I do them daily
Thank you… great video and tips!!
Amazing body man 💪💪
Amazes me the first thing never discussed for arms isn’t pull-ups and dips. Best superset for arms there is. Work up to 50 or 190 of each and you’ll leave the gym swole!!!
Yeah go buy smaller shirts. :kappa:
Great advice
dips for trizeps, best excersise👌💪
I disagree. I have wide and broad shoulders so I don't need to pose at all.
However, yes, arms are also a good indicator for an overall strong body.
But arms alone – no.
Many thanks for your sharing. 🎉🎉🎉🎉