How to Breathe Properly During Exercise & Why It’s Important!
I often get asked about when and how to breathe during exercise, so I thought I’d make this short video to explain how to breathe, …
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February 17, 2026
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"Harmony in Every Heartbeat
I often get asked about when and how to breathe during exercise, so I thought I’d make this short video to explain how to breathe, …
source
Breath in on resistance
You also want proper breathing to maintain blood pressure control. Holding your breath on exertion will increase BP and cause you to be light headed (dizzy), not good when doing squats for example.
Great info. Thanks 😊
Your videos are excellent! Thank you! Subscribed.
Thanks
Thanks so much for the reminder. I worked in a gym for years but can still use a refresher of the core basics from time to time.
Thanks for your tips. God bless you and your family.