How to Balance Women’s Hormones Naturally, A Guide to Fertility & Menopause with Dr. Carrie Carda MD
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March 26, 2025
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Great podcast. I’m interested in getting my hormones tasted and also doing a methylation test too. Does it make a difference which one I do first? Is there a certain order I should have my testing done?
What is dem
How to balance sugar craving when you are breastfeeding
Yeah, I just received my echo water device. I love it. Thank you.
Can we get a link for a recommend DIM
Thank you so much!!
I have a MTHFR gene mutation and my dr won’t address it because it’s dealt with vitamins but I don’t know which exact ones I need
Thank you for having this conversation! I have the COMT snp and this explains SO much! @14:30 Dr Carada was going to mention something about the kind of estrogen being consumed. Would this be the type of estrogen while doing HRT? I would love to hear a deeper explanation on this one!
Cold hands, thyroid, or vitamin k deficiency?
Awww lawds, the first time someone suggests that you may be out of balance someone's getting smacked LOLOL.
So let’s say you been stuck for well over a year after losing 30. Three day fasts five day fasts. intermittent fasting keto carnivore macro counting , rolling 36 hour fasts. Omad , gut micro biome building. Supplement taking, MTC oil , good salt, no salt , liver support. Pasture raised food, organic. Oh but guess what cold plunging will shed it off when nothing will ….. 20 cold plunges later and … same 5 lb bounce as has been going on for over a year. Post menopause with no symptoms and not issues. The word balance is of no help. What the hell is going on? My bloodwork shows nothing. I monitor my blood glucose. I che k ketones. I regularly have high ketones and good bg . I regularly have a Boz ratio of under 20 or under 40. I’ve done the sardine diet. I’ve used castor oil packs. I’ve done grounding
What kind of miracle from hell am I? It’s like Ground Hog day but for weight. I can’t escape the loop.
You are wonderful Dr. Carda
Note.- Methylated B, D, EPA DHA Omegas for Fertility. Cut out the whites and sugar.
Animal fat is the best for hormones. Eat beef. With lots of fat. Hmm iron and the fats that developed our human body for centuries.
I just turned 50. I used to always have cold extremities, I no longer have that once I went on a carnivore diet. Beef,meat have all of the B-Complex vitamins needed for the body. I now eat 2 ounces of liver by making LIVER PANCAKES as mentioned by Heart and Soil ( Dr Paul Saladin). Having started the MEAT ORGAN PILLS by Dr Paul Saladino at Heart and Soil, my symptoms are healing; cold extremities, twitching eyes, cramping toes, blurry vision (etc).
❤ Love your work Gary Brecka! May God grant you a long and healthy life in Jesus’ name! My husband and I pray for you, your family and your work on a regular basis.We ordered your gene tests, took them and waiting for the results some time next week. We live in California and our last name is Downing. Can you PLEASE address how women especially African American descent women can balance their hormones and shrink fibroids naturally. I got married at 40, my husband was 32 and we have infertility issues for 10 years. I just turned 50 in April and I was involved in missionary work in Haiti and Africa and got married late in life. I have large fibroids 22 cm x 19 cm hidden in my pelvis outside of my womb, my hubby was in the military stationed in VA where he was given so many vaccine shots and he now has low sperm count. We were only able to start some lab work in 2020. We need help please! We believe that our bodies can conceive. We do not want to do IVF. I married at 40 as a virgin. As a college student and public school teacher I had to take some vaccines which might have depleted my body. I have never done any abortions, and neither my husband nor I have taken the COVID vaccine. My body is now regulating itself ever since I started a somewhat carnivore diet a year, with 2 tbsps maple syrup for my daily liver pancakes. I eat more beef, eggs, raw cream, butter, diary and kefir. AGAIN how do I get these LARGE FIBROIDS to shrink. I was told that SERREPEPTASE help shrink cysts. Is this true? My doctors wanted to do a hysterectomy. Hell! NO! The INFERTILITY conditions of women are not being mentioned nor talked about with enough good information. How do women SHRINK their ovarian cysts and FIBROIDS! Please speak about this fibroid, PCOS, endometriosis issues in women. Women are taking pain killers every month to ease the menstrual cramps pain. I stopped taking advil for years now and I have been suffering with endometriosis for over 30 years. The pains only go away when I am on a strict carnivore diet. Please help! I’m 5’7’’ at 140lbs and my hubby 6’2’’ 210 lbs
What, no mention of birth control????
Oh I wish she was my doctor! What a beautiful , compassionate, smart, classy woman…unlike a lot of the female doctor influencers out there. ( the classy part) . Thank you. That was great!
is anybody digitaing/palpating or massaging the adrenals…its a massage point near the adrenal horn below rib cage above the hip…changes bio of the gut…I had a guy with man hands…driveway patio stone…strong hands…there was a release that did something to the stomach & GI tract…was wild
Where in Australia do I get these tests done? Hormones & genetic testing. I'm finding it very difficult to find Dr that will help me/ give gravitas to genetic testing /wants to look into hrmones
Love it! 👏🏾👏🏾 Thank you
Here tje dochters don.t know how to look at tpur hormones everybody gets the same anoumt of hormones
You lost me at "chemical free diet". Everything is chemestry. Plus the "GMO fear"… gone for good.
You need to have Mary Claire Haver author of The New Menopause expert on Menopause research!!
I’m a 39 year old female that about 3 years ago was exposed to chronic stress in my life dealing with losing 2 family members in 1 month, and then I got Covid in 2021. I’ve since gained 40lbs and all 3 hormones are tanked and I have high cortisol. I’ve been on supplements for 2 and half years. It’s been super frustrating and I’ve felt awful. 😢
I'm post menopause so should I be consuming soy milk?
Bioidentical hormones are super expensive right?
Thanks for this episode! I am 54 and still not in menopause. I became estrogen dominant and my T was 0.1 so they put me on the T pellet and progesterone. I have had such improvement in my cognition, my mood, my sleep and I generally feel like myself again. Even so I wasn’t expecting to be on the bio- identical hormones for long term. I prefer to be all natural but I don’t want to feel bad either. I am so glad to hear you guys are ok with it! It helps me to have more peace! I am going to ask them about DIM next time I get my panels checked. Hopefully will be through the menopause soon but I am definitely peri.
What kind of Celtic salt do you recommend?
But Iodine isn’t good for Hyperthyroidism??
Is very hard with hormones and Drs have to check very carefully but the 95% of them don’t