How Strong Should You Be? (Noob To Freak)
Powerbuilding Phase 2.0 is here! https://shop.jeffnippard.com/ Here are a few program highlights: ▪️ Build muscle AND strength …
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March 17, 2025
"Harmony in Every Heartbeat
Powerbuilding Phase 2.0 is here! https://shop.jeffnippard.com/ Here are a few program highlights: ▪️ Build muscle AND strength …
source
After deadlifting for a year i already did x2 bodyweight
I've been lifting for exactly a year but I'm already passing some of the intermediate checkpoints… am I a god!?? Lolol
Ive just started gym my bench press is 65kg, squat-84kg, deadlift(my weakest)-105 my body weight is 68kg.
I am a beginner at the bench but an intermediate on the rest. Damn
Im 11 how does this affect me
Something to note, this scale gets somewhat distorted when you get past lifts that are 600+ lbs. Example, the world record deadlift of 1,100 lbs is only a 2.55x lift, the world record bench at 780 lbs is only a 1.7x lift. These lifts according to this scale are only "advanced". I did do a potential "lean weight" factor but the issue with that is the guy who did the 1,100 lb deadlift is already lean as fuck but weights 340 lbs.
Lmfao I've been in the gym for almost 2 years and am still in the noob category I'm an absolute failure why even bother
Okay i got some serious questions here.
1 rep max. i get. But if what about pure bodyweight in things like squads?
Like if i weigh 300 pounds and squad 225lb, is the mass of bodyweight included into the calculation? Or is it straight Bar weight we´re talking?
Where does old and broken fall on the graph?😅
come on, you couldn't put the kilogram numbers on the women's slides as well?
It’s kinda hard to get optimal mesurement for everybody, i go to the gym since 5 mounths now, my weight is 81 kg and i can bench 100 kg but i can’t squat more then 60 kg in proper form, sometimes strengh and weakness can be to far appart to find a catégory where u fit in
When it says intermediate 1.25-1.75x squat is that 1RM? Or just normal sets? How much would it be for normal 3 sets of 10 reps be?
JOINED THE GYM YESTERDAY, WANTED TO CHECK MY STRENGTH AND TURNS OUT I STAND AT INTERMEDIATE LEVEL DEADLIFTING 100KG, SQUATING 80KG, AND BENCHING 60 AT 58KG BW
My dump ass thinking i was always weak just to realised I didn't count the weight of the bar😓 And now when I look at the table, I am late intermediate to almost advanced.
I’m currently in the intermediate level of lifting and my deadlift is almost advanced with almost 6 months of training what would you say my maximum potential is
Every couple months i come back here
Where am I at when I lifted for 1 and a half years, then had a injury with half year break, and started a month ago again😭
So a 2.0 bench press is advanced or elite?
intermediate gang
I commented on this video when i was 15 now im 18
my stats at 15
184cm 50kg bodyweight
bench 50kg, squat 50kg and deadlift 100kg
now at 18
194cm 85kg bodyweight
bench 120kg squat 180kg and deadlift 220kg
After about 1.5 years of serious training
Wow I’m advanced
I thought I was expert, but I'm not even beginner
ive been training for almost 2 years and im making jacksfit levels of progress 😭😭im cooked
I’ve only been training 5 months and I’ve far in intermediate
Got me so curious though… Since I am just 5'2 around 60kg should I be ashame it i am on the Elite level on the women's? I mean i cant do the math for Male but i am kinda similar in weight in womens category
all this showed me is that my squat is way over developed comparatively
107.5kg bench
170kg squat
195kg deadlift
at 16 years old 1 year of bodybuliding+1 year powerlifting at 90-95 kg bw is it good
We should actually compare our lean body mass to strength to get a better comparison imo, but that might be harder to accurately determine for most folks.
And does it change for teens ?
1.51 squat 1.14 bench 1.94 deadlift