How strong is your grip?
You can train your grip strength at home! Try building up to the double towel hang. It’s an uncommon exercise that builds strength …
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"Harmony in Every Heartbeat
November 22, 2024
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Free full-body fitness routine:
https://www.hybridcalisthenics.com/routine
Making a longer video on this with more info soon!
You can train your grip strength at home! Try building up to the double towel hang. It's an uncommon exercise that builds strength (and muscle!) in our palms and forearms.
The "type" of grip strength this uses seems to be different than the ones we use to do pullups or lift barbells. It's not uncommon to struggle at first. Rope climbing uses the same grip!
Training grip AFTER your pull sets for a 2-3 sets is a great way to incorporate grip training.
Simply build up to around 3 sets of 60 seconds on each exercise before moving on!
An older version of this video showed how to build up to a one-arm towel hang. While this is an impressive feat of strength, I got the feeling most people wouldn't care enough to try it. So I recommended the double towel hang instead!
Similarly, a one arm bar hang (which I show here) is a good exercise, but sometimes causes the shoulders to fail before the grip does. So I left it out this time.
Hope this can help! Have a wonderful day.
Why do I like this dude?
Bro is gonna survive the zombie apocalypse 🗣🔥
idk what is more impressive. his strength, or the fact he does these things in jeans and flip flops
After watching this i :😨🤐 is she a girl
you sound like a guy
Please do a video where you climb a tall tree and jump from tree to tree and swing too from tree to tree if possible. Thanks 😊
bardonne but from where we Cain get towels
imagine someone calling him mam from behind
I hope great things come for thid guy
I broked the 30sec Hanging yet, yeah!
The most hostile Canadian:
Girl or boy
or start climbing
love u bro
Bro is looking like sam karim💀
JUST LIKE JOKER😂😂😂😂😂😂
towel pull ups are no joke they are actually not easy
Pehle laga ldki hai😂
Gripper will help i am very comfortable with 60 kg grip this is good or not
It worked it worked🎉🎉🎉🎉 you have to be the best
Wow, nice!
Who thinks he looks like a girl
This chick's hot
💪💪💯💯
Or ya this ya my ya
excuse me but it's like you are monkey😂
Bro thinks everybody lives in jungles
when he was pointing at the screen it looked like his hand was gone and replaced by a grotesque gaping hole piercing through his arm
Thank you sister
Does it grip?
impressive
My grip pretty strong I tend to warp the lid into to glass making it harder to open.
shave your Armpit please…
65kg
At first i thought You are a girl 😂😂
J Cole:
I can do everything you were doing amd I'm 50yrs old and 300lbs
First I Thought You Are a Girl !