How I’m Skinny but STRONG
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"Harmony in Every Heartbeat
October 16, 2024
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I lift a lot heavier weights than a bodybuilder, more sets, more reps too. Literally, I use the biggest weights that no one uses at gym. But I look like someone who don’t work out. Yes, that bad. 😂😂
🎉🎉🎉🎉 stay flexy!!!!!
Amazing video
I'm strong because 35% of my DNA is Neanderthal…lol 😅
Not really that strong. But eh he's flexible
Bro is literally Peter Parker!
The transitions in this video are 🤯
Joshua Weisman
thanks man
jesus
This is definitely the right way to work out to get a boyfriend.
The ONLY thing I will say is that flexibility is good whether you're looking to gain for aesthetics, muscle build or anything else. There are lots of times in life, especially as you get older in which your body might just twist a way it's really not meant to. The more flexible you are, the more your joints and muscle will recover because it wasn't so incredibly over stretched, only a bit over stretched.
A good example being a guy who does the splits and accidentally slips while walking on ice or on a waxed floor. The person who has never done the splits is far more likely to really pull something wholly unconditioned to do so, where as the guy who does split training (even if they can't actually do the splits, which is fine) is less likely to really over pull or super tear a muscle.
And as he explained, you can do both, but you should always include some flexibility into your routine, no matter your goals.
As someone with tight muscles, but also some hyper-extension, both aesthetics with genuine strength and flexibility would be my personal goals. I'm not looking to bulk, but I would love definition and more than that, I'd love just being able to reach down easily and not worry about pulling anything randomly if I step wrong or fall over.
I’m not trying to look like this dork so I sure as fuck am not taking any advice he’s giving. I’m headed back to Dr Mike and Mentzer videos. Byeeeee.
Twink immortality, my god
You have fast twitch fibers. I have slow I can run fast for very long time or curl 20 pounds 1000 times we are not the same
Nope, it's because you're a natural ectomorph (like me).
You will find dudes with the exact same workout & diet as you who look absolutely massive.
You can be big strong and flexible. His information about sets reps and intensity is sort of correct, if youre a novice forever. And hes a beginner / novice in strength. He can actually be stronger and still be as agile and flexible as he is now. Theaye are not mutually exclusive.
2:16–3:04
Weird flex.
The video was cool and inspiring
bro had condensed super muscle
Sure thing bud, sure the woman love a skinny ass man, you probably single
Dex build
Im confused bro. Bro train strength but not muscle? U need 6+ reps for muscle growth but bro only does 3-6 means he has no muslce growth but hes strong??
He looks like Samuel Hyde
Fascinating. I do a lot of crossfit and we do a lot of what you do, although honestly not as well. Would be super interested to see how you stack up in the major lifts. I'd bet your power to weight ratios are impressive.
All workout that I did..
I still have a femboy figure
Does yoga not exist for yall?
God i just love this man, my spirit animal from now on.
Yes sleeper build
This is what I want: to be strong, but without the big and heavy muscles getting in the way of my moves. It's much more useful than heavy and annoying muscles.
So "no pain no gain"
Is REAL
I don't think you are skinny
Guys… you don't need to train to failure to grow big muscles… volume is the main driver of hypertrophy… if you can do 25 PERFECT FORM dips and 25th rep is the last rep before failure, your muscles will grow but you will also risk injury, hormone disruption, CNS fatigue and tons of other bad stuff… the smart way is to do 3 sets of 12-15 reps with 1 minute between sets… this way you will recover much more faster, you can practice the exercise more often without hating life and most importantly, you can workout all your life CONSISTENTLY!!!… which is crucial for any fitness purpose…. 3 sets of 15 reps will keep your ability to do 25 perfect reps… without even doing it….
This is my goal. Skinny but strong.
What kind of exercise should I do to achieve this?
He needs to talk about his shitty genes to. No offense but if your doing just a few pullups a day your back would look ripped or atleast my does and i do 6 a day lmao
This isn't strength. You literally weigh 90 lb. It doesn't take a lot of muscle to pick up 90 lb which is your entire body. What kind of clown s*** is this. He literally did two pull-ups in the entire video and one push-up and he thinks he's strong. And a bunch of you idiots believe it. Because you're all skinny and weak.
I’m adding this to my “Aim to pass American dream plan” playlist so I can get like a certain anime protag
you have the physique of a wood fired pizza caterer
Perspective. This dude rocks it.
I wish @renaissanceperiodization reviewed this, would love to hear his perspective!
Bruh first time Im watching you . Wtf !you are so good at what you doing lol i find you so funny in a good way . Thanks fir advice
I think is easier to train bodybuilding or powerlifting compared to this insane regiment lol
Bros transitions is better than him talking😂
I accidentally trained like you and I'm confused about where my bodybuilder physique is