How I Build Muscle At Home (My Workout Routine)
In this video I talk about how I was able to build muscle at home in 2 years without any weights. Building muscle at home involved …
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April 8, 2025
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"Harmony in Every Heartbeat
In this video I talk about how I was able to build muscle at home in 2 years without any weights. Building muscle at home involved …
source
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My journey starts here ill keep updating my comment every week
What about dpis? I also can't do these exercises if I don't have supporting equipment
But bro, I don't have pull up facilities like that… how can I train optimally. And even simple movements like the push up are still not optimal
Bro you aren’t training muscle twice a week tho for better gains why?
This was a good workout routine I definitely took notes 📝 because I’m currently making a home gym I believe that home gyms will be the future of main gyms
Good video Pierre i appreciate the info i needed to hear this reminder keep up the good work dude 💪🏾😎
what about the day 7 that is rest day too?
bro ur so good 💪🏽💪🏽
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven-,.
how much should you rest after each set
How long I should rest between sets?
Thanks very helpful 🤗
near my house here ain't no parks, please tell me what bar is that?
This is really helpful
Imma do a 30 day push-ups, dips, pull ups crunches and squat challenge when I’m on holiday from school in December
Im a runner. Long distance.
Came from Snapchat saw your workout videos and it helped me more effectively do abs workouts I appreciate it
Very detailed 👍🏼
What bar is that?