How Hanging Heals the Body.
Hanging is one of the easiest ways to affect your whole body’s mobility, spine health, shoulder mechanics, and posture. Hanging …
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February 14, 2026
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"Harmony in Every Heartbeat
Hanging is one of the easiest ways to affect your whole body’s mobility, spine health, shoulder mechanics, and posture. Hanging …
source
PASSIVE HANGING:
Everyday: 3 Minutes per day
Every other day: 5-6 minutes per day
*Times are accumulated in 1 minute chunks.
** You can always add total times as you progress
ONE-ARM HANGING PROGRAM: (2-3 days/week)
2 arm active to passive hang – 5 reps. Hold active for 3 seconds. 1 set.
1 arm passive hang – 30 seconds on each side. 1 set.
1 Arm Active Hang – 10 seconds. 1 Set.
1 Arm Alternating Hang – 5 switches for each arm. 2 – 3 sets.
Bulletproof Your Shoulders: https://www.trevorhash.com/bulletproof-shoulders
Are you planning to work on your hanging practice? Comment below ⬇
1:21 Is the reverse causality intentional?
When you do the hang, do you stop the stretch on the shoulders at a certain point or do you let the shoulder area totally relax and hang as loosely as you can? I can’t figure out what you’re supposed to maintain a little bit of attention in your shoulders gave me your shoulders up a little bit higher, or if you should just totally release them and put more stress on attendance ligaments, and less on the muscle. I noticed that the lower back does not totally relax and relax unless I totally relax and release the shoulder area completely also.
Can you do this after a few back surgeries ?
Love the idea and excited to program the active and passive hang for nagging scapular issues. No, we didn’t evolve from monkeys. 😊
Perfect timing… i ordered a doorframe pull-up bar couple of days ago and can't wait to use it as a starting point for this.
starting hanging a few months ago… had back pains constantly from basketball.. but now i have zero pain, especially after hours of game play… i feel way stronger and look more controlled when I play.
Thanks for the info.Have improvised a climbers sling,which can just fit through a gap at the top of an internal door frame.Slotted into the sling a wooden pole,comfotable to grip.Not quite high enough for a proper dead hang,more like a hanging deep squat,feels good.
I swear, my whplebleft side feels so disconnected
Is there any benefit from putting your thumb over the bar?
I have an inversion table….
Stop with the ape stuff, I am a human. I have shoulders that rotate that's enough of a reason for me to hang.
True, I hang everyday and my body feels better than it was used to be, neck curl, hanging and leg split
Is it safe for me 210 lbs very unfit to try dead hanging .have started waking 7,000 to 10,000 steps a day and stop at kids park bar for excruciating 3secs aprox hang ( with toes still on the ground ) age 76
Every day
I do these on my rest days in between weight training days. I now do light core days in between weight sessions.
hanging is healthy, but very annoying to hear that "we" evolved from the apes. you maybe, you l0ser, but certainly not me.
This video changed my life
I’m a HD Diesel mechanic and Maintenance technician. Doctors always try to sell me carpal tunnel wrist, tendinitis, and arthritis in the hands surgery I don’t buy into it because I hang myself every day I get off work and I lift dumbbells. Jump rope, and sometimes work, my hands in the soil gardening or mixing sand.
There must of been a lot of healthy people in the Wild West and the Middle Ages.
Cute. Come back when you’ve regenerated your liver with autophagy.
Man you can believe any bollocks you want like you evolved from apes it doesn't mean that it applies to everybody, i don't believe this, it doesn't make any sense at all
Apes evolved from us. They don't believe in evolution anymore than western world creationism.
Increasing your grip strength doesn't influence mortality rate. That's really stupid to even assume.
Sooooo i hang for 3 months i didn't saw any magic here's my 1 rep maxes every day:
1m27s 26
1m29s 27
1m32s 28
1m19s 29
1m30s 30
1m38s 31
skip 1
1m20s 2
1m33s 5min 3
1m20s 3 min 4
1m38s 3 min 5
1m02s 3 min 6
1m26 5min 7
1m38 3 min 8
1m27 3 min 9
1m40s 3min 10
1m55s 5min 11
1m36s 3 min 12
1m40s 2min 13
1m40s 2min 14feb
1m 02s 5min 15feb
1m30s 3 min 16f
2m3s 3 min 17f
1m 25s 3min 18f
1m30s 1min 19f
20-25skip
1m36s 26
1m 27
1m17s 28
1m42s 2м
1m15s3м
1m. 4м
1m4s 5м
1m23s 6м
1m30s 7м
1m22s 8м
1m44s 9м
1m40s 10м
1m10s 11м
1m34s 12м
1m 30s 13м
1m20s 14м
1m20s 15м
1m27s 16м
1m20s 17м
1m38s 18м
1m38s 19м
1m24s 20м
1m 21м 21м
1m38s 22м
1m28s 23 м
1m32s 24м
1m25s 25м
1m25s 26м
1m40s 28м
1m24s 29м
1m11 30м
1m38s 4а
1m10s 5а
1m30s 6а
1m20 7а
1m29 8а
1m10s 9а
1m 10а
1m28s 11а
1m28s 12а
1m28s 13a
1m25s 14а
1m29s 15а
1m20s 16а
1m 17a
1m30s 18а
Skip
1m 20a
1m 21a
1m 22a
1m20 23a
1m 24а
скип 25 а
1m25 26а
1m31 27а
1m50 28а
1m30 29a
1m28 30a
1:40 1
40s 2
1m50 3
1:52 4
1:42 5
1:35 6
1:10 7
1:10 8
1:10 9
1:20 10
1:35 11
1m 12
1m 13
1:50m 14
My perosnal best 2min3s , as you can see i made 0 progress🎉🎉🎉🎉
Tried searching for this video and YouTube flagged my search and thought I was searching for something else…
Based