Hourglass Abs Workout 🙋♀️Lose Muffin Top & Love Handles | 10 Mins
This is episode 2 of my new Hourglass Program. This abs workout video targets your love handles and help you to lose that muffin …
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"Harmony in Every Heartbeat
October 6, 2024
Headlines
Who's ABSolutely loving this new program?!?!? 🙋♀️ Let's get rid of those darn love handles & share your progress!!!!!
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my biggest flex as a 14 year old girl is that I can hold a side plank both sides and no shoes
I love your videos
Just finished Day 1 , and wow, those side planks really challenged me! I could feel my core working hard, and it was tough to keep my balance, but I pushed through. It’s clear that this routine is going to be intense, but I’m excited to see the results.
yho bethunana
My stomach hurts but my school is in 10 days so gotta glow up
My stomach hurts but my school is in 10 days so gotta glow up
Trying this out for 30 days! Wish me luck if you see this comment.
Being honest, been busy and stuff. I will restart just because…Basically if I fail to do it everyday except for weekends(optional) I restart😁😅
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅(Forgot to update)
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11:(Splits)🚫
Day 12- ✅
Day 13- ✅
My Tips/Tricks
Tip #1: X2 a day(Day & Night)
Tip #2: If you feel like you can’t do a certain exercise for 30 or 40 seconds without collapsing, do it for 20 seconds(meaning you get a 10(30) or a 20(40) second break. Gives you time to get water if needed
Tip #3: For the windshield wiper, don’t go all the way to the ground. I fell when I did and it messed me up. So what I do is that I place my hands by my side and whenever I touch them and move my legs to the other side. You still gonna feel that burn😅
Tip #4: While doing the plank reach, try wearing shoes…I did mine with socks and that messed me up. Try wearing athletic shoes(tennis shoes, running shoes, training shoes, and etc) helps with balance.
Again take your time, listen to your body! If you feel like you are about to collapse or throw up, stop! Don’t overwork yourself❤😇
i been doing this workout for 3 years with a week on and a week off to stay fit and healthy, honestly every time i do this workout i feel great at the end of it and accomplished💪🏻
im gonna do this one with mr london fupa 2 weeks, lets see if i can stick into it 😂
Старт: 04.08.2024.
Вес: 52кг рост: 156 см
Цель: 46 кг
День 1:✅️ 10 мин прошло и я вся в поти и горю
День 2: ✅️
Going to do this for 14 days
Waist :76cm
Day 1:done
Day 2:sorry couldnt
Day 3 :done
Day 4 :done
Day 5 : done
Day 6:Done guys my stomach is so much flatter right know I see my abs and also I do the 16/8 fasting method and stay in a calories deficit under 1350cal per day and i also walk 10k steps a day
Day 7 :no sorry
Day 8 : done!
Update: my waist is now 75 but I lost 3kg and btw I'm doing other workouts
Day 9 : done!!
Day 10:done saw amazing results in the morning so worth it
Anyone here in 2024?
14 Days Completed Today, and the results are mind blowing. I lost 3 inches from my waist and the love handles are almost gone. I will be doing the other love handles work out of her to see how it goes.
This is a stupid question but by doing this workout does it also help with belly fat…😭😭?
I lost 1.5 kg and my apps are little toned too just a little bit of muffin top is left
ita easy for you to hold yourself up because you don't weigh 158.3 oounds😢😢😢😢
downward twists ?? ok girl now u jus doing anything atp 😭
hello, I know that this video is is five years old but I am writing this because I started doing the routine like a week ago and I wanted to know when I will start lo see results. Hope someone can respond.
It took me 3 years to finish this workout
heyyy i will be trying this workout for a month and ill update in two weeks DW I WILL ACTUALLY UPDATE and right after the month ill let you know my before and after and what i did on the side!!
I m doing this workout inchlh or 7 days and i ll update result + chloe ting abs workout + a diet
Day 1:……
Guys idk but when i started doing this work out today after the 5th workout i puked.I just wanted to tell you guys how it was for me and i dont want to do this workout anymore bc im scared that ill get sick.And fyi i didint eat anything and its 10 am rn
Going to do this for 2 weeks and ill mark it down below
Day one✅️
Day two✅️
Day three✅️
Day four✅️
Day five✅️
Day six❌️
Day seven✅️
Day eight✅️
Day nine✅️
Day ten✅️
Day eleven✅️
Day twelve✅️
Day thirteen✅️
Day fourteen✅️
Going to do this for a couple more days until my holidays
Day fifteen✅️
Day sixteen✅️
Day seventeen✅️
My waist defenitely got flatter and i guess smaller but not drastically. If i did this for a month i defenitely would have seen more results
Wsp
2024 Anyone??????????
when i was doing this i was like: MY BACK IT HURTS. then im doing it more and im like: ok this feels nice now
Day 1: ✅ Owwww my sides and abs and body was SORE AS HELL TODAY
Day 2: ❌ Hahaha… I accidently twisted my calf while trying to workout 🥲 so I'm not about to risk hurting myself and i feel extremely sick so I'll update tomorrow and do it twice to make up
Day 3: So I am doing this twice
My body is STILL SORE 😭 But hey, I mean I'm doing it right. My calf is okay, i realized I felt sick yesterday because I overate. So today I made sure not to eat so much before working out. Doing it twice, my body is gonna hate me tomorrow 😂
Day 4:
Please remind me I WILL UPDATE –
I want to loss my love handle 😅thats make me uncomfortable
Day -1 the pain i cant imagine 😢my hips paing lets see what will happen in day 2