Home Workout Plan for Weight Loss and Toning!
This video will help you create your own home workout plan for weight loss and toning! Get our Fit Mother 30-Day Fat Loss …
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"Harmony in Every Heartbeat
January 22, 2025
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If you are looking for workouts that will improve your physique, check out the video links below for our MRT workouts and HIIT cardio workouts.
MRT Workouts (1-2 times per week):
Pyramix 10 MRT Workout → https://youtu.be/m9p2gTA4nBY
10-10-BURN MRT Workout → https://youtu.be/sOrv3xlpRa4
HIIT Cardio Workouts (1-2 times per week):
"15-10-FIRE" HIIT Bodyweight Workout → https://youtu.be/F73I4JIil9s
6min HIIT Bodyweight Strength Training Workout → https://youtu.be/sXI3k1jVWhg
abki bar congress ki sarkar
30day Accountability Plan
April 22, 2024
Weight- 177 Height 5’3”
I will be pairing Intermittent Low Carb fasting with This workout Plan
IF- 6pm-12pm 18hour Fast(6 hour eating window)
2Tbs Seamoss Daily @ 12pm
Multivitamins
Chlorophyll
Probiotics
•Oatmeal with berries w/ Ezekiel toast
Avocado Cucumber Salad
• 1/2 cup Long grain rice with
Greens and Salmon or Chicken breast
M- 5am 30min walk, MRT training
T- 5am 30min walk, HIIT workout
W- 5am 30 min walk
T- 5am 30 min walk, MRT training
F- 5am 30 min walk, HIIT workout
Sat- 5am 30 min walk
Sun- 5am 30 min Walk
We don’t exercise for weight loss.
I do gig work shopping for customers & delivering their groceries! Walking up & down these isles for 30min 3-4 times throughout the work day plus picking up on groceries bags & cases of water really wears me out! I use to think I had to go home after that to get a workout in, but after feeling worn out from that all day, I consider that my workout & I do still work out on other days as well!
Very helpful
I'm a 31 year old mom of 2. I have no Idea where to start. I want to lose a little weight plus belly fat, tone my body and get strength. I'm glad I found this video. I just want to ask if this video is for me too because I'm not a 40+ 😅 and will this video lead me to where I want to be? Thanks for the video and free guides.
Hi, I have plantar fasciitis pain in my feet and I’m just wondering if this programme will be adaptable for the pain? And will it still be effective?
So should i be a Mother to follow this schedule?
Thank you so much 💓
3:30
Self note
Nice, thank you!
I’m not that over weight but I still want to lose weight what should I eat
I'm not even 25 but this is meet my needs. Thanks!
Love your work. Thanks!
I am struggling with daily walks due to winter weather, instead I so 6 miles twice weekly. Is this okay?
Monday to Sunday schedule
Eat healthy with simple healthy foods.
Daily walk baseline to get energy levels up. 30 minutes a day at the least.
Metabolic resistance training. Do this once or twice a week. This gives a metabolic boost to the body. MRT.
Combine strength training with cardio. Cardio Workwouts.
HITT for LISS once or twice a week. Low Intensity Steady State (walk or moderate bike ride for 40-45 minutes.)
High Intensity Interval Training. Walk really fast for about thirty seconds and a minute recovery.
Both types are benefiticial. Do the cardio on alternate days to your metabolic workout days. This comes out to four exercise sessions a week amounting to about two hours a week.
Brisk walking benefits:see video.
I can't find the linc to MRT workouts!!!
This is how I lost weight eating more protein less carbs and doing 45 to 60 min fast walking almost every day and I feel great before I found this channel. Thank you to the creator I really like all the exercises.
can you do a video for pcos work out
What if I was doing this type of training and it was going great for months and then all of a sudden I started to put on some weight even though I’m doing the same thing?
Thank you. I need help with direction and getting started…
I’ve been an athlete all my life and since I stopped I have been struggling with extra weight 😩. I’ve watched so many videos trying to get the weight off and this is THE BEST CHANNEL!!!! THANK YOU for doing this! It’s like I forgot all the training I ever had and you saved me! I’m ready for my weekly plan 🤗❤
I love what you do and your program Doc😊 Absolutely 10/10!!! One thing I would love love love is a app for workouts ect. That would be the icing on the cake👌
OMG. I'm almost 40yo and I'm at a plato for almost a year now. After my second child, I decided to try a hormonal contraceptive: mirena. I stayed with it for almost two years. I gained 10 kgs and was feeling soooo exhausted all the time, with migraines and a very low libido.
I took it off last year. My life changed and I reintroduced strength training and some HIIT to feel stronger. I know I gained some muscle, I'm healthy and I've always eaten well, but I lost only 1 or 2 kgs. I would love to lose 8 to 10kg. imma try to.organise myself to do it your way. Sometimes I'm soooo tired. But I have to write down a schedule and follow it. Thank you for your help. Hope to have very good news soon. ❤
Hey can you do teenager girl workout plan
Need the link for the meal plans
Great video! I was wondering if this would work for a 20 yr old or if I should increase the intensity. Im pretty out of shape and looking to lose at least 20 pounds. I was thinking based off your video that maybe i could walk 30 mins everyday
monday: MRT
tuesday:HIIT
wednesday:LISS
thursday:MRT
and then walk extra on the weekends. Is this okay?
Thank you
Score! For the longest time I've been trying to figure out a schedule for myself and came across this video. So appreciative!
Meri kch smjh m nh aaya 😂
Looking to shed some pounds and get in shape? Check out this video on the "Top 10 Best Workout Routines For Weight Loss"! In this video, you'll discover a variety of effective workout routines that can help you burn calories, increase your metabolism, and achieve your weight loss goals.
https://youtu.be/Az_33dQQpyE
Thanks for all the helpful jewels!!!! God Bless
wow! ive done my research, same as mine.. happy to see the vids, i thought im the only one doing these routine.
Thank you! Excellent plan and simple to understand.
Great info!!!!! I'm starting here…. even tho it's Winter, I can still walk everyday. Love this simple layout and the free resources 🙂 THANK YOU!!!!!
I love how you laid out the plan. I have seen so many videos and programs but when you’re starting out or you’re struggling figure out how to actually incorporate this in your schedule and what to actually do each day. Great video!
I'm curious if 10 hours a day working in a warehouse (active) can substitute for that walk?