HOME WORKOUT FOR YOUR STRONG BODY (NO EQUIPMENT NEEDED) l 여름 대비 전신 칼로리 태우기 ! (맨몸운동 ver.)
Today’s workout is PART 2 of 10 MIN FULL BODY training program. This routine is good for your stamina and increase your whole …
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March 16, 2025
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Malam love
Anjang aseyo
PART 3 (THU/FRI/SAT) : will be uploaded
PART 4 (MON/TUE/WED) : will be uploaded
@allblanctv when are you uploading? it is 4 years…
Thank you 🙏🏾
Tooppp
OVER HEAD JACK
0:25
WIDE LUNGE
0:55
STANDING CROSS KNEE UP
1:54
SQUAT FRONT KICK
2:24
FOUR POINT KNEE OFF
2:54
RUSSIAN TWIST
3:24
LUNGE ROTATION
3:55
CROSS MOUNTAIN CLIMBER
4:24
PLANK ROTATION
4:54
REPEAT
Salut Louis
Merci beaucoup pour toutes ces excercises ! Pourriez vous nous télécharger aussi la 3ème et 4ème séance s'il vous plait?
Je vous salue du sud de la France
Est ce qu on peut gagner la masse musculaire avec cet exercices?
Does anyone know the song?
와 이번 운동 시리스 너무 좋아요 ! 감사합니다 !!
what's the title of the music?
Louis, Thank you for this AMAZING WORKOUT! Your ENERGY and PASSION are INCREDIBLE! ❤❤❤😍❤❤❤
Workout completed 👍🏻
Excellet!!! Thank you!!! Great video
Why Can't I find part 1 anymore???
Please tell me how many calories this exercise burns? Thanks so much!!!!
Can i do this every single day?
Hi! If you could link the PART 3 and PART 4 here, it'll be a great help!
What is the difference between part one,two,three and four?
Please provide an approximate calorie breakdown dude. What's the point working out if I can't track it
Great workout. Thank you!
TRASH
The only video where I don't skip ads :v
Gostei
Great job. I really like your workouts, it helps me fit
where is the part 3 and 4?
I love all of your workouts! Please keep making them. I do your 5 minute workouts for abs, 10 minutes everyday workouts, I just did 500 of the 1000 squats, it took me 3 days to do it!
after finish all the routine..then should repeat or do diiferent exercise
Looking forward for part 3 & 4 to be release soon 😊
9월 3일(목) 완료
9월 5일(토) 완료
9월 8일(화) 완료
I wanna ask if you guys use specific shoes or else because the shoes you wearing look comfy? Plus why the rugs didn't budge at all ! Wondering that for a while now 😂
I wanna to increases my height ,I tried lots of exercises but it doesn't work on me please give me a perfect exercise 😭😭😭🙏🙏my ahe is less 18 🙏
these workouts have such a difficulties for beginner
7/20/2020✅🙏🏼❤️💦
How many time per day?
Finished part 1 and now I am sweating, breathing, writing my comment. Thank you for making me sweat this much! Love Allblance, especially Louis for featuring in this video. Sending you guys love from the US. Now I am moving on to part 2❤️
Thank you! I don't want to these ever again but as Hulk님 says, "you gotta be a pervert". I think he means pervert for pain… so, see you same time tomorrow, All Blanc/Louis
after doing 30 min of tabata/HIIT….i said whats another 10 mins….
Yeh i just wanna die and crawl up into a ball now lol Thx Louis for this mini tabata session! <3