Hips, Shoulders & Spine Mobility ROUTINE.
Here’s a routine with some movements and stretches that you may not have done before. Open up your hips, shoulders, and spine …
source
"Harmony in Every Heartbeat
November 22, 2024
Headlines
What are you upto this beautiful weekend? Trying these mobility moves out? Comment below and let me know 🤪 — Instragram.com/thestrengthside
This was amazing, in one session I struggled but kept doing that back roll (wasn’t pretty) but I kept trying and I did it! What a great boost to myself…this is why I love and share your channel all of the time! As you set it up to win and quite easily for my and all levels. I’m a 55 year old single mom who is moderately active, so thank you! I haven’t even had my coffee yet and I feel i accomplished something already today! Love Jordan Peterson by the way! 🙏🏻✨💖
I do train at home. Doing olympic lifts. No coach no program. But I know what my goal is for the olympic lifts. I'm watching this right now. After I sought up the part where you showed reading Beyond Order by Dr. Peterson. I just decided that I'll be watching your mobility routine vids starting today. Thank you for your content. Sorry, way too much talking. Great content! ❤
I really love your videos. I am progressing and improving a lot doing your exercises. Thank you guys.
My wife taught me these shoulder rolls, only she taught me them as "learning how to land" – she's a Judo black belt, see, & the first thing you have to learn in judo is how to fall – or, how to land. They're GREAT FUN, aren't they! I 'm no black belt I just love Street-Running (parkour) & that's where I incorporate these rolls (…along with randomly on dogwalks in the park & in my back garden just for the fun of it like you do:- don't deny it, I can see it in your eyes!) Feels good, doesn't it! Great to see you incorporate them here! Giving me ideas 🙂 Thanks for all the hints'n'tips'n'support, mate xx Go Well xx
Can’t remember the last time I had fun like these shoulder rolls
I like stretching and moving first thing in the morning. Do bigger moves my body is more limber later on.
Great movement
Big respect from India 🙏 you are awesome
Could you address the topic of men over 50 and stretching exercises?
That music when you did the handstand is fire..
Love the vid.
Mr. Jordy has some good advice, he can learn to take it a bit more himself though.
love the stretches but could do without the peterson incel quotes cheers !
Yessir Bboy here, ive followed ypur strength and mobilty stretches and its done wonders for me
As for your hamd spins:
for your rotations
whip your leg, the same way you started to go up already except, drop the other hand and continue that over and over. A lil trick is to spin for a quarter rotation on your palm, then go up to 50 75 then full rotation. I hope this helps. 💪🏽⚓️ Bboy FaCce Project 401 RI
My goal is to get back to walking on my hands. I used to walk around the block on my hands when I was a teenager. I am determined, and I won't give up!!!!
Thanks for the videos
Im.a bit older. Got so.e mobility issues due to compressed L4/L5/S1 discs, and some arthritis in the hips.
Im going to dedicate a lot more time to mobility work
Any additional recommendations for dealing w such issues?
Thx
Love the shoulder roll – did it the first time over the shoulder and will do this definitely more often!
Backwards roll is hands-down the best thing I've done in the past 20 years! makes me really happy.
I wanna get that b boy move so badddddd
Back roll is poppin!
I´ve springed my ankle so many times I´ve already loose the count, can you please talk about ankle mobility issues after injuries, please?
Bio hacking! Love the videos man. Mobility is freedom.
I like how you take your time and give us a chance to try it out a bit. Some videos out there just rush it. Thanks!
I just did this today and I felt I was laughing and in a more positive spirit. I love the rolls and felt my spine and shoulders open up really well
I couldn't do 3rd movement at all my body was not allowing me to bring.my.legs. all the way to ground it was resisting going opposite what should i do?
oh my gosh those shoulder rolls are so much fun
Love your stuff, all so sick. Your a great teacher with an amazing Grace about you in your speech and of course your movements. Love ya bro
Very good…not for older folks…60 plus
I'm obsessed with how creative and how GOOD all of your routines are. I've never had so much fun or have found so much freedom in my body when working out/stretching before. Obsessed. Now I just need to plan more park dates with my iPad to follow along every day! 😜
Is there something you can do instead if you feel pain in your spine trying to do the shoulder rolls?
Thanks for you work
The middle of my back is super stiff. Lifting my legs up and back where they are horizontal with the ground is all I can do. Do you have a video or recommendation for really giving that spine more full range of motion or do I need to just sit in that stretch zone more frequently? Thanks🙏
explain 360 hands stand 😀 always you give us amazing info
Saludos desde argentina 👋😁
This was so fun…. like…. SO FUN!
What videos do u recommend for a beginner on ur site, but a beginner in fitness?
The backwards rolls are how we learnt at Kung Fu, awesome 👌
Hi Josh, I'd recommend you get Shiloh a proper harness if she's going to be pulling like that. It'll stop her choking herself and possibly damaging her windpipe.
2:32
i got cramps when i did this >_<
I like the back stretch
I needed this today. Doing pack hike training for Fire fighting job and the weight is putting a lot of pressure on my body. I loved this. Especially the shoulder rolls. Glad I subscribed 🙏🏼 Going to check the book out too. Important messages, especially now 😁
Hand spin is called in breakdancing “1990” and two handed hand spin a “2000”
Relieved 3 years of shoulder pain thanks so much 😭😭👌
Jordan Raeki! I like it