Hidden Power: How to Get Strong Without Getting Big
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"Harmony in Every Heartbeat
September 17, 2024
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Sorry about the sound issues on this one – broken mic! But it’s good news as I should have a sound upgrade in time for the next video 🙂
do calisthenics.
This is the perfect video I needed 💪💪
Thanks bro 🫡🫡
7:37 “If you remember Dad’s vise-like grip. Where does that come from? “
It comes from you being 5 while he’s 35… he’s a lot bigger than you then. 😂
Question can this damage the joints or do they adapt and overcome I’m trying to use this training for Jiu Jitsu
Im really skinny/lean, I was financially "poor" for a while and basically ate rice and spice (salt) and sometimes had a boiled egg in the mix.
I have a pretty labour intensive life, and after a while, i started to feel much weaker than i did before, but now that im starting to eat more, my strength has gone up like crazy. I can pick up my body weight and carry it around, (usually bags of animal feed and bags of cement/sand/stone chip) but im still very skinny, im 5'11 but weigh 59kgs, im glad that im much stronger, but id still like to pick up weight and look a lot bigger.. and suggestions on how i can do that?
Overcoming isometrics is probably where farmer strength comes from because they have to do a whole bunch of shit and it doesn’t always work and they try their hardest
You are the nerd god. ❤
i just wanna have a decent body shape and a lot of fugging strength
One of the greatest knockout artists (boxer) was skinny Tommy Hearns!
Imagine a farmer who’s a dad
These Shatavari capsules from Planet Ayurveda are a game-changer. I feel so much more energetic and motivated!
You did not put that fruitcake Robert Pattinson in the same photo as Bruce Lee. That’s like putting a flip-flop in the same picture as a steel toe boot.
I'm watching this to learn what not to do. I wanna be huge. I'd rather intimidate men and attract women than climb rocks like a monkey
(Lol who am I kidding. I'm never gonna be huge)
I really just want to be strong, i dont care if i get bulke if thats the pay check of a crazy strenght, im ready to pay
Came here to make sure that I avoid this
by the way that is not batman . it's catman .
Why the f would you want to stay skinny??????????????????
https://youtu.be/f7dIZEP6o2A?si=LK4u6I0xN13eTRFI
https://youtu.be/5j47QGZduJs?si=vVgduYAfco50rARq
Simple, let the director make you look strong.
So basically you can use prison-style workouts to work on strength and explosive power. If you don't have access to gym equipment it's a good way to train. Pushups of all types situps and dips with a lot of time.
"How to become an average anime femboy"
Btw I'm 173cm (5'9") 50kg (110lbs) and I am not planning on stopping until I can yeet regularly sized people (currently I can only lift and carry them around)
For most of my life, I found myself Tining muscles that oppose each other while sitting in the car as a kid making rhythms and patterns with the different leg muscles or arm, muscles or core and I’ve done physical labor my whole life I’m 120 pounds and I can work harder faster and move more than people twice my size I’ve also found working while hungry keeps that muscle size down bringing your body into keto will help eliminate the weaker muscle fibers, leaving only the best of the best.
And I love the new information of isometrics only working in a 30° range. I’m gonna have to change up some patterns. Thank you.
Me trying to bulk and eating a lasagna while watching this…
u got that joe rogan turkey with the strings build
He goes over the principles of how it works, but here's, I think, the training regimen I am gonna craft around it.
Job: Material handler.
Workplace weights: Metal bar stock, crates, boxes, baskets with 30-70# material.
Stand about 1.5 ft from a wall, put one hand on it, and push without twisting. Both arms, 6 seconds apiece, full strength.
Jumps and hops. From a squat if possible. Done after kneeling over to label a bar, apply a sticker, whatever has me squatting down.
have a rope, or a length of short lifting strap, and pull it, resisting down with the other end. Pull at 3 different angles. 6 seconds apiece, full strength.
Hitting the wall, a quick rap with the knuckles, when I'm at the band saw. Also do shadow boxing between the ladder rungs.
Carry by hand instead of using the fork truck, whenever possible and allowable.
Stretch after every break. Wrists, back, legs, hips.
You have batman's body
bigger isn't strong strong is strong louie Simmons
1:55 the baby.
0:07 who the hell doesn't want to get bigger and bulkier? Women?
4:09 you are doing rows wrong. Your back should be as parallel as possible to the ground, thus exerting strain on your back muscles (the posterior chain) versus what you are doing, which is maybe a little bit of hands? Idk, I recon it doesn't do much except make you tired.
damn, Rami Malek got jacked!!
Bro, anime is not real
Back in high school i simply did daily calisthenics. I just did things that fit my schedule and at my pace. One time I did a pacer test with a football player in the school and i out-stamina'd him.
Do rock climbing. Done
Summary:
1. Pushing or pulling things that you can't move over and over
2. Repeat the same movement (push-ups or other exercises) throughout the day
3. Doing complex movements like farmers
4. Do explsoive or ballistic exercises like explosive push ups/ pull ups
5. do exercises like tire flips or sledgehammer on tire hits