Healthy Meals You Can Eat EVERY DAY 🍽️
Improve your lifestyle and nutrition by incorporating healthy meals you can eat every day. Get our Fit Mother 30-Day Fat Loss …
source
March 30, 2025
Headlines
"Harmony in Every Heartbeat
Improve your lifestyle and nutrition by incorporating healthy meals you can eat every day. Get our Fit Mother 30-Day Fat Loss …
source
Great video! All this info is very helpful and the way you explain it too. It makes it easy to follow. I'm new here and just subscribed. Thanks!
Made grocery shopping easy too
This is so true
When I lost weight I ate 2 eggs every morning, salad with a protein, I mixed up the protein, salmon, tune, egg etc & dinner protein & veggies, my snacks either plain yogurt, veggies or fruit
Thanks sir for your devine guidance.
Recently I have started doing v16/8 intermittent fasting.I am 57 yr old gynecologist from india,I am hypertensive & pre-diabetes,last year I had COVID infection and bcz of steroids my blood sugar level shoot up .So I started doing 16/8 pattern
I wake up at 6 am do meditation – 30 min
Do my work out 7am to 8 am
Lemon water -9 am
Black coffee 10 am
Lunch3pm -1 roti,rice,dal,veg
5pm tea with sugar
10 pm – dinner 2 boiled eggs and turmeric milk
Meditation or chanting for 1 hr at bed
Go to sleep 12.30 am
With in 2 month my hbA1c came to 5.6
Right on….with breakfast and lunch. But dinner is my killer….I have been thinking about a shake for dinner….instead.
These are the best tips, advice, food ,etc.!!!
Is there another type of protein powder that can be used that isn’t animal (specifically beef) derived? I became sensitive to beef a few years ago and haven’t eaten it since. Fortunately I have an expansive palate so I can replace it’s benefits with other foods, like bison, fish, seafood, etc.
Great advice! Thank you!
How many days does the program cover?
Do I have to count Macros on the fit mother program? I’m cooking for my husband and myself..
What size plate should we be using please?
This makes so much sense!
Desision fatigue is what gets me off track every time 😉
Where can I buy the protein powder?
Great video. Breakfast has never been an issue, dinners are 90% veggies & protein but lunches are an issue. I tend to be a seasonal eater so salads during warmer months and soups during colder months. If I don’t have lunches prepared or at least figured out and planned for I become a grazer for 5 hours until I eat dinner. This is a problem area that I have to focus on.
This is really useful! I want to be able to eat healthier! Thank you!
Thanks Dr A!! This was good it’s good to have a few go to meals that you enjoy for sure. Also having 3 glasses of water when you first get up is helpful for hydration
Is it really good to take supplements like protein powder than organic food?
Now that I'm working from home most of the time, preparing healthy meals every day has become such a struggle! I'm glad I found this video as it gave me new perspective and to have those healthy go-to meals ready. Dr. Balduzzi is totally right that eliminating the decision-making will save so much time and energy!
This is the most informative and helpful video I've ever watched,you explain it so well, I appreciate it.
This is an helpful and well explained video about learn to eat healthy consistently. Its help me a lot. Thanks for your clear explanation.
You are correct, having a go-to meal saves so many bad decisions later. I try to grocery shop on Saturday and meal prep on Sunday. I seem to fall off the plan a lot on the weekends. I think life gets so structured and scheduled during the week that I want to have freedom and creativity on the weekend but I know that it erases all my progress. I am lactose intolerant so I have to stay away from milk products, (I use almond milk) yogurt, and powder protein even if it is Whey Protein Isolate. I have been watching Fit Mother Project videos for the past 3 months, they are great but during COVID I have gained 14 pounds. Thanks for all your guidance.
Great advice on nutrition
Well i have been watching your video and i have to say that i have learned a lot with it, knowing this is really astonishing, i am really glad because i have the opportunity to learn a balanced way to eat
Your videos help a lot of people start eating healthier. Eating healthier is a big thing that affects your health. thanks for the video.
Great advice
Thanks for this advice, will look into these shakes, sounds tasty.
Informative video, healthy meals is very important, thanks for sharing this video.
food is the ey to your health as well as attractive body
if you are a busy person sometimes you tend to eat not so healthy food. but if you determine to lose weight in a healthy you need to discipline your self! thanks your sharing!
I need to have go to meals. I am eating healthier. My downfall is I have a love for McDonald's I haven't been eating there since Covid 19. I have trouble staying with the same meals every day. I have to work on this.
Wow, very useful tips for creating a healthy life. well explained about the importance of a good healthy meal. keep it up.
This is a great advice, I think i really need to start doing this
This has helped me especially through a rough year, thank you!
Some really great tips here, and it helps us to be reminded to keep things in perspective, stay healthy and enjoy better time management at the same time.
i will follow your advice!
I don't know why, but dieting always fails me. I try and it never works. I like the idea that eating consistently good food, helps in the long run. It's exhausting. Having real good tasting go-to meals I can eat every day is soooo great! Thank you.
One of my biggest hurdles is trying to find the time each day to make healthy meals. Sticking to the same type of things for early meals and varying dinners is a great idea, and is gonna make it a lot easier to meal prep. Now I won't have to worry about settling for something less healthy because I didn't have the time. I just ordered your protein and am gonna start using that in the morning like you recommended. Thanks Dr. A!
A good healthy diet is popular, people often don’t care about nutritional intake. The most scientific nutritional intake is the guarantee of health
Its really informative video.Thanks for shring
Totally agree with what was shared. It's something ive come across in nutrition.
This is a good advice Dr. A. Thank you for your time.