Get Toned Abs – 10 Min Workout | Get Toned Challenge
Want toned abs? This is episode 2 of the Get Toned Challenge! It’s a 10 minute abs workout, and you can do this workout with or …
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"Harmony in Every Heartbeat
November 21, 2024
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After completing 14 week sherd challenge next day i start summer sherd challenge 21 days today is day 16 totally only 3 rest day i take my frist in 21 day was after 6 day continue doing workout i did one day rest i didn't push myself I want to do with full engertic i didn't do any lazy in program now i do every workout easily I can't do like totally chole i take rest but i do complete workout guy's don't ignore warm up & cooldown focus on mobility fixibility more do 25 min
Death by abs exercise 🥵
I finished the exercises but I don't feel burning?
0:23 15, 10, 5 – это вес одной гантели?
Just started today, had to skip a few exercises but man I'm sweating.
John 3:16 “For God so loved the world that He gave His One and Only Son so that whoever believes in Him, shall not perish but have eternal life” God loves you no matter what, never forget that!😊😊1’.
May god bless you Cloe and give you strength and good heath all your life ❤❤❤ you can’t imagine how helpful your videos are
1. v cycles
2. low boat in and out
3. plank pull through
4. plank with hip dips
5. lift n pulse (L)
6. lift n pulse (R)
7. sit ups
8. double crunch
9. plank tuck and lift
10. dumbbell v-sit hold
11. side plank (L)
12. side plank (R)
13. wood chopper (L)
14. wood chopper (R)
15. plank taps
16. russian twists
BESTTTTTTTTTTTTTTTTT!
day 11 part 2. this is the most difficult workout so far. i have to skip the dumbbell
Bora meninas 🇧🇷
I love love love this workout ❤
Does using weights widen the waist?
This was the craziest workout that I've done as a beginner.
Day 11 done ✅
Great routine. I believe there’s not enough time for a transition into the next exercise. I feel extremely rushed which causes undue stress and anxiety.
Honestly, I just wanna say thank you for all your work. I've been working out consistantly since January and I've never felt so strong and in love with myself. What you do, Chloe, is really important for a lot of peple, you change lives!
Started this workout from today .. I make sure that I will continue it till of 30 days ❤
This was quite nice and easy actually. Loved it
I couldn’t do the full workout
So I did variations.
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Спасибо
done>> thanks
7:31 it hurt me to the soul 😂😢😅 My soul and my abdomen
After one year and about 6 challenges later….I can finally do the side plank properly 😂…. It's not much, but it's good 😊
Thank you Chloe for your Programms 🥰
This BURNED
what makes her videos better than any others I've done is the relaxing music, calming voiceovers and ALTERNATIVE WORKOUTS.
I an here after being shamed by my guy friends of years on my weight. Chole you are a support system and Ik you got me.
Completed a Day 5 workout on Day 4 coz tomorrow is my exam.. ^^ Yes.. I am THAT lover of exercising… :p
To Chloe and her subs and all those who follow her regimes… Y'ALL ARE FABULOUS, GANG!!!! Take care. <3
how much calories burned in this workout?
Great!
Is this helping also for celilulite does somebody know 😢
I got 3 days off of schedule, but I started Journaling again today and decided I was going to get back on track. It was tough, but I burnt through 3 days worth of excersise. Now I'm going to enjoy me some spaghetti! Thank you Chloe you are an awesome sensei! 🙏
Longest 10 mins of my life 🥵
The death I just died😭
❤
done !
so good!