Saw this on squat university a few months back. You inspired me as we're the same age. First exercise was no problem. My one leg squat is just a tiny wobbly now. Next I start on the pistol squat.
Ditto! Saw on squat university. How i found you. As a fibro sufferer with other issues.. these slow concentrated but powerful movements are great. Tai chi and restorative yoga is best for us. Ty soooo much! 💖🙏 Will be 45 in 10 days and happily freshly single. You look great and so healthy 🎉
I hope I can say this without sounding creepy or offensive. This woman is incredibly attractive and has an amazing body. So congrats on all of the hard work to keep it that way.
I originally seen this video on @squatuniversity page. I am 38 and struggling with my body being so tense and stiff on a regular basis. I’m Hopeful that your page will help me get moving better. You are truly amazing and I admire your strength and dedication.
That’s really inspiring.
Request you to share your fitness and diet routine
I would be grateful 👍🏻
I'm in love with you ❤
I haven’t seen any teenagers do that. I’m impressed, but I’m 60 so that is not something I would even try. 😂. What an art form!
I can do all but the last one and I'm 49 years young. Subbed!!!
are these mobility exercises?
I am the same age and I can't barely stand up from kneeling holding to something. I feel very very bad😢
Saw this on squat university a few months back. You inspired me as we're the same age. First exercise was no problem. My one leg squat is just a tiny wobbly now. Next I start on the pistol squat.
Damn… awesome control
😮
May I ask how tall you are and if you (also) have to turn feet out with a wide stance to keep upright in squat position?
I was doing pistol squats and not realizing my lower back was rounded. Disc injury ensued 😳
Sandy I need you to train me
Muito bom, Sandy.
Não é para qualquer um.
She's got them guns hidden.
single?
The pistol squat! Such a hard movement. Turning 46 in few months. This is my new goal.
😲👏
👏🏼👏🏼👑
Also came here from Squat University…your core strength is awesome! 😳
This is awesome, giving me inspiration. I'm 49 and already battling with mobility.
I love you Sandy🫶🏽 😂
Nice to watch! Honestly I would explode in my pants trying to do this:| but I will promise to myself to get better with each day as I'm just 21;)
I'm 43 and I seem your grandmother😂 you are great!
Nice!
Such goals. I'm 23 and fit and can barely do this.
Healthy and fit is beautiful and you are enchantingly beautiful ❤️
How does one even begin to do the last one (with the left leg outstretched in front of you)? Amazing.
That's hella impressive for any age.
Show us your ways!! 👏😘
OMG!!! I just tried this and only can do the first one!! I'll start working on this daily!!
Ditto! Saw on squat university. How i found you. As a fibro sufferer with other issues.. these slow concentrated but powerful movements are great. Tai chi and restorative yoga is best for us. Ty soooo much! 💖🙏 Will be 45 in 10 days and happily freshly single. You look great and so healthy 🎉
I hope I can say this without sounding creepy or offensive. This woman is incredibly attractive and has an amazing body. So congrats on all of the hard work to keep it that way.
Can you share your diet plan? 💪🏼❤️
Came here from Squad University, inspiring! Had me think of the book Outlive
From squat u too. You look great! I hope you can do this till you're 80 and beyond
I'm amazed!!! at your strength and beauty. Inspired.
Have same socks and same goals when that young. Bests! 💪😊
came from Squat University. not for the good looks but inspiration for doing that at 46 and looking like 26.
Sandy that booty is pretty dandy
🔥🔥🔥💯‼️
Came from Squat University. Had to come show love. Great work.👏🏾👏🏾👏🏾
Delicious…
I originally seen this video on @squatuniversity page. I am 38 and struggling with my body being so tense and stiff on a regular basis. I’m Hopeful that your page will help me get moving better. You are truly amazing and I admire your strength and dedication.
Yes!!!
No. Sooo badddd. Boring. Just eat properly.
Beautiful ❤
Wow ❤
Wow ❤