Get CRAZY STRENGTH GAINS 💪💥 (How to Train For Strength)
In this video, I’m going to show you how to get crazy strength gains (how to train for strength). This is a complete guide that will …
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"Harmony in Every Heartbeat
December 19, 2024
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He ia using maskins though
Dude it's simple strongman training
Nah this dude doesn't know his craft
Actually this is false because it is proven that muscle size has a lot to do with how strong you are
This isn’t from person to person because everyone’s bones are different and in case you didn’t know none strength has something to do with how much weight you can lift
And what I mean by it’s false is that if one person has a 12.5 inch bicep and is at 15% body fat and in the next 3 month they have a 14.3 inch bicep and 15% body fat it means that they got stronger so muscle size is relative to how strong you are and this doesn’t mean you can say that “since my arms are bigger than your arms it means I’m strong” no it means your strong that YOU who has smaller arms then you do now
Strong as fuck as in you would have strong punches?
How long should these periodical blocks be?
So does mario's athletic bodybuilding plan give u a lot of strength?
1to3 with static holds at the rep's peak.
But bro, what if no weights? And just bodyweight or calisthenics in general then this wont be possible n you only get relative strength
ok so did he meant to say that we have to take the weights this much that we only be able to do 6 reps in each sets?????
Eventually your neural efficiency will be maximized and then you'll need to build more muscle. Someone being skinny strong is very rare
Thats why i want to powerbuild
just stop making videos ur a joke
I don’t need strength i need durability. I’m built like a glass cannon hits hard but can easily get knocked
works for 14 yro?
Ur doing lat pull downs when i thought u said to just do pull ups
Why not both?
finally something that is helpful from mario
Bro is rapping😅
“A small muscle isn’t always a weak muscle but a big muscle is always a strong muscle”-Sam Sulek
Mass moves mass
You talk too fast.
Did i just see blud do a lat Pulldown?!💀
Nise❤😂🎉😢😮😅😊
Remember that in progressive overload do not add reps but sets and weight (90-100% 1RM)
You are not telling real edvis
such anice youtubet. thank you mario for what you do
Thanks bro now i can handle my bullies
Did he he use chase hummus as a pic for not being strong bro could bench 500 pounds for reps. If that's not strong what is
Get strong and use your head, find a low stress program and go
Guy doesn't have a good body
Why listen to him
I don’t like training like this. I like to do 8 reps then go to another machine and do this until i have been on all machines. It feels like I’m wasting time if I don’t
But how much sets..??
4?
5?
3?
6?
3000??
BAKU is muscular and strong 💪
High intensity + good recovery = Hella gains
Oh so that's why I can curl 44 lbs dumbbells with 13 inch arms 💀
Bro I'm not even joking I'm 100% serious I can really curl 44 lbs effortlessly !
Edit : I can now effortlessly do 100 reps with 22 lbs dumbbells, as a warmup💀
Omg Mario is sitting down on a lat pull-down machine 😱
wow! 🔥
I just want to train for strength without being a dumbass and injuring the fuck out of myself ☠️
No it’s called lifting heavy circle