I love your workout. I am going to make this my daily routine. I am 64 years old and will probably never have a six pack but I can still do these exercises. Thank you.
My usual workout is 50 crunches, 1 minute plank, 3 minute split (mainly for right leg), 10 push ups, 30 sit ups. I’m a 12 year old gymnast and it helps a lot. If you add this video onto it and do it every night before bed with some music you love it works great. Try doing it in the morning and before bed❤
I do a cycle of
6 inches (10 secs each height)
Flutter kicks (10)
Russian twists (20)
Elbow to knee (20)
Sit-ups (10)
I do this about 6 times a day
I don’t know how to save shorts help
My room have no gravity can i have abs
Is 25 Half sit ups and 25 leg raises everyday good?
How tf am I supposed to do these workouts when every time I do a rep it’s hurts my fucking back cause of the floor
I done fifty of each it nearly got me a six pack i never got a six pack tysm @dalati ima subcribe
Edit: i subscribe
Agreed. My room is my gym and I love it.
How many reps for each exercise
Every like i will do 5 situps
Ever like = 2 push up not lie
For every like i will do 2 pushups, no cap
👇
And how many reps pls
ah shit i dont have a floor
Thanks
I’ve been doing this for 4 days this is day 5 something I’ve noticed is it’s easy to get and but stay on a calorie deficit
I love your workout. I am going to make this my daily routine. I am 64 years old and will probably never have a six pack but I can still do these exercises. Thank you.
Loolkshdhhdhd
One thing that is very cheap is an ab wheel,they literally totured my abs for the first time when i started training them
How do u do that without falling off cause I keep falling off
How long do we have to do it for?😊
V ups 20 – 30 reps
Leg raise 20 reps
Sky touch 10 reps
Recommend😊
I don’t have a floor 😢😢
My work out is 100 pushups 40 sit-ups and 100 squats and 10 kilometer run I copy saitama
Can someone like this so I can come back to it
Man guys I don’t have a floor. Guess I’m not getting 6 pack
I did this on y first night and my abs hurt like crazii
should you do it everyday
i tought it was chex
Tysm this helped after. One week I was showing some results!
My usual workout is 50 crunches, 1 minute plank, 3 minute split (mainly for right leg), 10 push ups, 30 sit ups. I’m a 12 year old gymnast and it helps a lot. If you add this video onto it and do it every night before bed with some music you love it works great. Try doing it in the morning and before bed❤
im 1 | 3. 5,8. , 130 something pounds how many sets of each should i be doing?
Bro i have a six pac bcuz of yhis💀💀💀
Bro threw a fake weight
yeaaa