Get Abs in 2 WEEKS | Abs Workout Challenge
Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get …
Summer is just around the corner, and that means it’s time to start working on your abs! The beach season is fast approaching, and everyone wants to look their best when they hit the sand. But getting those washboard abs isn’t easy – it takes dedication, hard work, and a solid plan. That’s why I’ve put together a 2-week abs schedule to help you get the toned stomach you’ve always wanted.
Week 1:
Day 1: Start off the week by hitting the gym for a 30-minute ab workout. Focus on exercises like crunches, bicycle kicks, and planks to target your core.
Day 2: Rest and recover. Your muscles need time to heal and grow, so take a day off from intense ab workouts.
Day 3: Get back to the gym for another 30-minute ab session. Mix things up with exercises like Russian twists, leg raises, and mountain climbers.
Day 4: Rest and recover.
Day 5: Take your workout outside with a jog or bike ride. Incorporate some ab exercises like flutter kicks and side planks into your routine.
Day 6: Rest and recover.
Day 7: End the week with a 45-minute ab workout. Push yourself with exercises like plank jacks, sit-ups, and oblique twists.
Week 2:
Day 1: Start the week with a 30-minute ab workout. Focus on form and technique to maximize your results.
Day 2: Rest and recover.
Day 3: Head to the gym for a high-intensity ab workout. Incorporate exercises like starfish crunches, Russian twists, and reverse crunches.
Day 4: Rest and recover.
Day 5: Take your workout outside for a run or a hike. Add in some ab exercises like leg lifts and side planks.
Day 6: Rest and recover.
Day 7: Finish the week strong with a 45-minute ab workout. Challenge yourself with exercises like flutter kicks, bicycle crunches, and spiderman planks.
Remember, consistency is key when it comes to getting those abs you’ve always wanted. Stick to this 2-week schedule, and you’ll be well on your way to a toned and strong core just in time for summer. And don’t forget to pair your workouts with a healthy diet to see maximum results. Good luck!
WHO’S IN FOR THIS CHALLENGE?!?!?
Day 1 officially starts TODAY!
Leave a comment about your progress guys!
Trying this rip
BRAZIL HERE! tks!
Ayuda 😩 me duele todo!
Day 1
How many times a day does he play an exercise?
Day 1 ☑️
Day 2 ☑️
Okay.. im here, on this account, again. 😶😶
Im gonna try to do this workout for a week or two. Also along with trying to eat one meal a day (i would eat more but i have an eating disorder so its hard.) ive attempted the workout many times in the past and couldn't do it for 2 weeks. Ive been the same size for 3 years and I'm sick of it so im gonna try to do this, but not for school or summer, for coulfest.
– WEEK 1 –
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《Week-1》
Day 1:✅️ (2x)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
《Week-2》
Day 8:
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Day 14:
| pls remind me with a like to come back everyday|
It was so hurt 😅. Day 1 ✅
ağzınıza sağlık hocammm bizi kurtardınız.
I will start today onwards 26 May 24
Day one ✅
Day two ✅
❤❤ رياضه كثير حلوه نزلي لنا كمان رياضه لتضعيف البطن والفخذ oh my god ما شفت مدربين مثلك انت❤❤
Now I weigh 52 kg. In a week I will write the changes
Yea, this is really working, and last exercise is very very difficult for me.
I came to you. I wasn't going to come. On the way, I counted 50 reasons not to come. But as I counted the reasons, I realized how much I wanted to come.
DIA 1, no sé como me irá jajajjaj
Ok now iam going to start this workout
Starting date : 26-05-2024
weight : 63.5kg
Height : 164cm
Day 1 ✅: its literally burning😭🔥. I can't do this properly though. Yet i tried my best.
Done
Day 1!!!
I have 2 weeks and my school finishes I need to have small waist again!!
Day 1 ( 25th may )
Maybe because I did this in the past , it wasn’t very hard . But I hated the jumping jacks and up and down one . But it was good my weight is 56kg and my height is 166cm . Let’s see if my waist and weight become better !!!
Day 2:(26th may )
To be honest I was surprised that I continued day 2 and I was like 6 minute in and didn’t feel any difficulties. But still hate up and down . No difference in anything tho
Начало:27.05.2024
Напишу результат через месяц
Начало:27.05.2024
Напишу результат через месяц
"make sure to keep your back straight"
The first day was done: it was very difficult
Day Two: It was less difficult, but still difficult
The third day is a little difficult
There are no notes, but I feel like I'm going to arrive.
The last exercise, the high and low bar, I literally cannot do it. I always practice the rest of the exercises, but I cannot do this!
Day 1
Thank you thank you thank you so much😊
بسم الله الرحمـٰن الرحيم
اليوم الأول✅
lets do this together
day1:✅️