No bs i leanred these in prison but never did them due to the difficulty and pain in my chest, now i see why. 😂😂 these will work, just have to be dedicated
I want to ask.. I had an accident and my left hand was on the Doctor told me.. My left hand is permanently disabled.. Before the accident I played in the gym and practiced at home.. How can I enlarge my chest and wings?? Someone Help me How to push up or use a dumbell to enlarge the body.. Sorry if my English is
You make ot look so easy, i didnt try to make 5 in to outs and i managed to do 32 of each explosive and decline but it was so hard. Its my first time with these workouts i only do pushups, wall extensions and squats. Im a really skinny 14 y
I can't fell my chest 😭
Dude… Your chest have more mass tham my b00bas 🥲✨
F*ck I don’t even know how to do a punch up😂
Thanks bro
I have tried this for 2 months and it still not big
there has to be more chest exercise without equipment right ?
Why you kick that chair 😂
No bs i leanred these in prison but never did them due to the difficulty and pain in my chest, now i see why. 😂😂 these will work, just have to be dedicated
How long do you stop between two sets?
Thk
bravo
hello nice meeting u here thanks for sharing this with us
Am I the only 1 that feels like this short is under-rated?
Says no quipment but shows equipment lol
I want to ask.. I had an accident and my left hand was on the Doctor told me.. My left hand is permanently disabled.. Before the accident I played in the gym and practiced at home.. How can I enlarge my chest and wings?? Someone Help me How to push up or use a dumbell to enlarge the body.. Sorry if my English is
for in and outs is in and out 1 rep or in 1 rep out 2 reps?
Awesome man thanks !
How do I do incline push-ups without destroying my wrists?
I always do till failure and then rest
You make ot look so easy, i didnt try to make 5 in to outs and i managed to do 32 of each explosive and decline but it was so hard. Its my first time with these workouts i only do pushups, wall extensions and squats. Im a really skinny 14 y
When i did decline pushups my head started filling up blood and my eyes are red is that okay
Thank you it really worked out
perpetual in
day 2 of doing these
For how long should we do it 😅
When ever I do a push up I feel it I. My elbows what am I doing wrong?
First time I got an actually decent chest pump thx man!