FULL Functional Home Workout | Total Body Strength, Mobility, Endurance | NO Equipment!
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"Harmony in Every Heartbeat
Go to https://squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain.
Did you make a video for the gym?
its weird….even after all these years of workingout, there is still stuff i cant do, like those shrimp and sissy squats. I wonder why that is…..?
Your mininworkoits are such a great product! Im impressed with how you usually incorporate a push or oull move without arms too so they get rest. Very smooth programming!
Impressive workout. Great use of stairs!
The gym is an excuse to not work out
full respect, but one question: how much does hight play a role? Im around 1m90, doesn't that make it much harder for example to do 1 leg squats or the bench lat pull over? Also handstand etc… not going for excuse, but maybe something to mention / adress in a video?
you should do a workout for old people.
4,700th like
Thank you love your content great vids/information
Home workout with dumbbells or one kettlebell
2 x 1 minute high knees (30 second rest between rounds
1 minute Deep squat liquid motion
1 minute deep lunges (30 seconds each side
1 minute cossack squats (30 seconds a side)
1 minute crab reach (30 seconds a side)
1:30 doorway openers (45 seconds a side)
1x 8 anterior reach (per side)
2x 8 elbow press (30 second rest)
2x 8 body weightlifting pullover
2x 6 single arm push up (30 seconds rest) regular option
2x 8 pike pushup
2x 8 pseudo planche pushup
2x 8 pseudo shrimp squat
2x 8 sissy squats/ Hindu squats
2 rounds of 15 burpees (2-3 minute rests between sets)
Great work out. But dude it's a follow along, you don't have to cut rest time from the video, either way im gonna be sitting here for a min with it on or paused.
I love these "workout with you" videos and the narration is goated. It's like I have a functional gym bro anywhere I go.
sand bag training ,please
Bro! I used to play the hell of that game as a kid on windows 98! I used to call it "rambo on the moon" xD to this day i didnt know the name of that game.
Geez, i didn't expect you to take me on a nostalgia trip when i started that video ^^
Full functional at GYM please 🙏
Can i do this daily ??!
I enjoyed this warm up – more like these plus some basic upper body movements for strength and mobility please?
Fantastic!
All push, no pull. Unbalanced.
holy crap those are some intense burpees… O…O. talk about inspiring^^. thanks for the video.
This is great! I've been loving these and it's great with the amount of time I spend on the road. Would love an upgrade that uses bands or just simple things that I can keep in my suitcase. Always appreciate the content and detail!