Full Body Workout for Beginners (5 Key Exercises for Growth)
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January 29, 2026
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"Harmony in Every Heartbeat
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Thanks , my old 45 any workout program for this age ?
Great vid and great program. I have a question, in what order should we perform these exercises? In the order that you presented them in the vid? Thx again
How do you feel about the Farmer's Walk?
Dude your a life saver , keep doing what your doing bro
Can this work out be done in a one day session? (Beginner)
sir is it true that if you have high bone density or thick and strong bones,then it gets very easy to gain muscles or is it just a myth? please reply sir. it would be helpful as I am very skinny and weigh only 124 lbs and find it difficult to gain muscles mass.
Good video as allways
How can I train legs if I have runners knee?
Very informative!
I'd add just an iso medial delt exersize, abs, and a calf exersize to this and were good to go!
Hey man just started working out… Love your videos youre big inspiration to me because I too have pectus excavatum and I'm trying to get it less visible… What would u suggest for someone like me with pectus excavatum and muscular imbalance in chest? Love ya man u're the best